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Food and Nutrition
| Id | 17334 |
| Food | Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw |
| Keywords | GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,RAW |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 933.94 |
| Energy (kcal) | 1,472 |
| Energy (kj) | 6,136 |
| Protein (g) | 261.25 |
| Total lipid (fat) (g) | 38.97 |
| Ash (g) | 12.12 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 62 |
| Iron, Fe (mg) | 35.63 |
| Magnesium, Mg (mg) | 297 |
| Phosphorus, P (mg) | 2,635 |
| Potassium, K (mg) | 4,367 |
| Sodium, Na (mg) | 767 |
| Zinc, Zn (mg) | 65.19 |
| Copper, Cu (mg) | 2.474 |
| Manganese, Mn (mg) | 0.124 |
| Selenium, Se (mcg) | 355.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 2.721 |
| Riboflavin (mg) | 4.206 |
| Niacin (mg) | 54.923 |
| Pantothenic acid (mg) | 8.906 |
| Vitamin B-6 (mg) | 5.814 |
| Folate, total (mcg) | 161 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 161 |
| Folate, DFE (mcg_DFE) | 161 |
| Vitamin B-12 (mcg) | 30.43 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.98 |
| Fatty acids, total saturated (g) | 16.576 |
| 8:0 (g) | 0.012 |
| 10:0 (g) | 0.012 |
| 12:0 (g) | 0.012 |
| 14:0 (g) | 0.619 |
| 15:0 (g) | 0.124 |
| 16:0 (g) | 6.927 |
| 17:0 (g) | 0.495 |
| 18:0 (g) | 7.917 |
| 20:0 (g) | 0.074 |
| 22:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 15.215 |
| 14:1 (g) | 0.062 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.742 |
| 17:1 (g) | 0.247 |
| 18:1 undifferentiated (g) | 13.978 |
| 20:1 (g) | 0.124 |
| Fatty acids, total polyunsaturated (g) | 1.732 |
| 18:2 undifferentiated (g) | 1.361 |
| 18:3 undifferentiated (g) | 0.124 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.012 |
| 20:4 undifferentiated (g) | 0.124 |
| Cholesterol (mg) | 792 |
| Tryptophan (g) | 1.979 |
| Threonine (g) | 11.752 |
| Isoleucine (g) | 12.494 |
| Leucine (g) | 22.390 |
| Lysine (g) | 24.122 |
| Methionine (g) | 7.051 |
| Cystine (g) | 3.093 |
| Phenylalanine (g) | 11.009 |
| Tyrosine (g) | 8.783 |
| Valine (g) | 13.978 |
| Arginine (g) | 17.689 |
| Histidine (g) | 9.525 |
| Alanine (g) | 17.318 |
| Aspartic acid (g) | 25.482 |
| Glutamic acid (g) | 42.429 |
| Glycine (g) | 16.947 |
| Proline (g) | 13.360 |
| Serine (g) | 10.762 |
| Hydroxyproline (g) | 3.216 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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