|
Food and Nutrition
| Id | 17335 |
| Food | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled |
| Keywords | GAME MEAT,BISON,RIBEYE,LN,1" STEAK,CKD,BRLD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 115.42 |
| Energy (kcal) | 317 |
| Energy (kj) | 1,325 |
| Protein (g) | 52.72 |
| Total lipid (fat) (g) | 10.15 |
| Ash (g) | 1.83 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 13 |
| Iron, Fe (mg) | 5.16 |
| Magnesium, Mg (mg) | 47 |
| Phosphorus, P (mg) | 426 |
| Potassium, K (mg) | 664 |
| Sodium, Na (mg) | 93 |
| Zinc, Zn (mg) | 8.97 |
| Copper, Cu (mg) | 0.358 |
| Manganese, Mn (mg) | 0.018 |
| Selenium, Se (mcg) | 75.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.233 |
| Riboflavin (mg) | 0.537 |
| Niacin (mg) | 11.957 |
| Pantothenic acid (mg) | 1.808 |
| Vitamin B-6 (mg) | 0.841 |
| Folate, total (mcg) | 32 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 32 |
| Folate, DFE (mcg_DFE) | 32 |
| Vitamin B-12 (mcg) | 2.31 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.38 |
| Fatty acids, total saturated (g) | 4.314 |
| 8:0 (g) | 0.004 |
| 10:0 (g) | 0.004 |
| 12:0 (g) | 0.004 |
| 14:0 (g) | 0.179 |
| 15:0 (g) | 0.054 |
| 16:0 (g) | 1.826 |
| 17:0 (g) | 0.143 |
| 18:0 (g) | 2.076 |
| 20:0 (g) | 0.018 |
| 22:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 3.956 |
| 14:1 (g) | 0.014 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.197 |
| 17:1 (g) | 0.072 |
| 18:1 undifferentiated (g) | 3.634 |
| 20:1 (g) | 0.018 |
| Fatty acids, total polyunsaturated (g) | 0.465 |
| 18:2 undifferentiated (g) | 0.358 |
| 18:3 undifferentiated (g) | 0.054 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.004 |
| 20:4 undifferentiated (g) | 0.036 |
| Cholesterol (mg) | 141 |
| Tryptophan (g) | 0.394 |
| Threonine (g) | 2.381 |
| Isoleucine (g) | 2.542 |
| Leucine (g) | 4.511 |
| Lysine (g) | 4.887 |
| Methionine (g) | 1.414 |
| Cystine (g) | 0.627 |
| Phenylalanine (g) | 2.238 |
| Tyrosine (g) | 1.790 |
| Valine (g) | 2.828 |
| Arginine (g) | 3.580 |
| Histidine (g) | 1.915 |
| Alanine (g) | 3.508 |
| Aspartic acid (g) | 5.137 |
| Glutamic acid (g) | 8.574 |
| Glycine (g) | 3.419 |
| Proline (g) | 2.685 |
| Serine (g) | 2.184 |
| Hydroxyproline (g) | 0.644 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
