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Food and Nutrition

Id17269
FoodGame meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
KeywordsGAME MEAT,BISON,SHLDR CLOD,LN,0"FAT,RAW
GroupLamb, Veal, and Game Products



Water (g)21.38
Energy (kcal)31
Energy (kj)129
Protein (g)5.98
Total lipid (fat) (g)0.60
Ash (g)0.34
Carbohydrate, by difference (g)0.00
Calcium, Ca (mg)1
Iron, Fe (mg)0.85
Magnesium, Mg (mg)7
Phosphorus, P (mg)54
Potassium, K (mg)91
Sodium, Na (mg)17
Zinc, Zn (mg)1.42
Copper, Cu (mg)0.040
Manganese, Mn (mg)0.003
Selenium, Se (mcg)7.5
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.011
Riboflavin (mg)0.026
Niacin (mg)0.530
Vitamin B-6 (mg)0.062
Vitamin B-12 (mcg)0.62
Vitamin A, IU (IU)1
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.01
Tocopherol, gamma (mg)0.00
Fatty acids, total saturated (g)0.210
14:0 (g)0.003
15:0 (g)0.014
16:0 (g)0.079
17:0 (g)0.006
18:0 (g)0.091
22:0 (g)0.011
Fatty acids, total monounsaturated (g)0.244
14:1 (g)0.001
16:1 undifferentiated (g)0.011
18:1 undifferentiated (g)0.221
20:1 (g)0.001
22:1 undifferentiated (g)0.006
Fatty acids, total polyunsaturated (g)0.060
18:2 undifferentiated (g)0.057
18:3 undifferentiated (g)0.003
Cholesterol (mg)19
Tryptophan (g)0.000
Threonine (g)0.244
Isoleucine (g)0.249
Leucine (g)0.462
Lysine (g)0.465
Methionine (g)0.142
Cystine (g)0.000
Phenylalanine (g)0.224
Tyrosine (g)0.190
Valine (g)0.269
Arginine (g)0.354
Histidine (g)0.156
Alanine (g)0.337
Aspartic acid (g)0.519
Glutamic acid (g)0.870
Glycine (g)0.286
Proline (g)0.238
Serine (g)0.227

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