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Food and Nutrition
| Id | 17336 |
| Food | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled |
| Keywords | GAME MEAT,BISON,TOP RND,LN,1" STEAK,CKD,BRLD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 117.14 |
| Energy (kcal) | 313 |
| Energy (kj) | 1,307 |
| Protein (g) | 54.32 |
| Total lipid (fat) (g) | 8.93 |
| Ash (g) | 2.16 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 9 |
| Iron, Fe (mg) | 6.34 |
| Magnesium, Mg (mg) | 50 |
| Phosphorus, P (mg) | 463 |
| Potassium, K (mg) | 688 |
| Sodium, Na (mg) | 74 |
| Zinc, Zn (mg) | 6.82 |
| Copper, Cu (mg) | 0.378 |
| Manganese, Mn (mg) | 0.018 |
| Selenium, Se (mcg) | 73.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.288 |
| Riboflavin (mg) | 0.648 |
| Niacin (mg) | 11.646 |
| Pantothenic acid (mg) | 2.592 |
| Vitamin B-6 (mg) | 1.170 |
| Folate, total (mcg) | 34 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 34 |
| Folate, DFE (mcg_DFE) | 34 |
| Vitamin B-12 (mcg) | 3.26 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.38 |
| Fatty acids, total saturated (g) | 3.510 |
| 8:0 (g) | 0.004 |
| 10:0 (g) | 0.004 |
| 12:0 (g) | 0.004 |
| 14:0 (g) | 0.144 |
| 15:0 (g) | 0.036 |
| 16:0 (g) | 1.476 |
| 17:0 (g) | 0.108 |
| 18:0 (g) | 1.692 |
| 20:0 (g) | 0.016 |
| 22:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 3.222 |
| 14:1 (g) | 0.013 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.162 |
| 17:1 (g) | 0.054 |
| 18:1 undifferentiated (g) | 2.952 |
| 20:1 (g) | 0.018 |
| Fatty acids, total polyunsaturated (g) | 0.378 |
| 18:2 undifferentiated (g) | 0.288 |
| 18:3 undifferentiated (g) | 0.036 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.004 |
| 20:4 undifferentiated (g) | 0.036 |
| Cholesterol (mg) | 153 |
| Tryptophan (g) | 0.396 |
| Threonine (g) | 2.448 |
| Isoleucine (g) | 2.610 |
| Leucine (g) | 4.644 |
| Lysine (g) | 5.040 |
| Methionine (g) | 1.458 |
| Cystine (g) | 0.648 |
| Phenylalanine (g) | 2.304 |
| Tyrosine (g) | 1.836 |
| Valine (g) | 2.916 |
| Arginine (g) | 3.690 |
| Histidine (g) | 1.980 |
| Alanine (g) | 3.618 |
| Aspartic acid (g) | 5.292 |
| Glutamic acid (g) | 8.838 |
| Glycine (g) | 3.510 |
| Proline (g) | 2.772 |
| Serine (g) | 2.250 |
| Hydroxyproline (g) | 0.666 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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