|
Food and Nutrition
| Id | 17337 |
| Food | Game meat, bison, top round, separable lean only, 1" steak, raw |
| Keywords | GAME MEAT,BISON,TOP RND,LN,1" STEAK,RAW |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 361.62 |
| Energy (kcal) | 597 |
| Energy (kj) | 2,484 |
| Protein (g) | 114.03 |
| Total lipid (fat) (g) | 11.88 |
| Ash (g) | 5.77 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 24 |
| Iron, Fe (mg) | 13.01 |
| Magnesium, Mg (mg) | 132 |
| Phosphorus, P (mg) | 1,159 |
| Potassium, K (mg) | 1,907 |
| Sodium, Na (mg) | 230 |
| Zinc, Zn (mg) | 14.28 |
| Copper, Cu (mg) | 0.636 |
| Manganese, Mn (mg) | 0.196 |
| Selenium, Se (mcg) | 172.6 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.027 |
| Riboflavin (mg) | 1.614 |
| Niacin (mg) | 30.220 |
| Pantothenic acid (mg) | 3.863 |
| Vitamin B-6 (mg) | 2.738 |
| Folate, total (mcg) | 68 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 68 |
| Folate, DFE (mcg_DFE) | 68 |
| Vitamin B-12 (mcg) | 7.58 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.83 |
| Fatty acids, total saturated (g) | 5.037 |
| 8:0 (g) | 0.005 |
| 10:0 (g) | 0.005 |
| 12:0 (g) | 0.005 |
| 14:0 (g) | 0.196 |
| 15:0 (g) | 0.049 |
| 16:0 (g) | 2.103 |
| 17:0 (g) | 0.147 |
| 18:0 (g) | 2.445 |
| 20:0 (g) | 0.024 |
| 22:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 4.646 |
| 14:1 (g) | 0.020 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.196 |
| 17:1 (g) | 0.049 |
| 18:1 undifferentiated (g) | 4.254 |
| 20:1 (g) | 0.039 |
| Fatty acids, total polyunsaturated (g) | 0.538 |
| 18:2 undifferentiated (g) | 0.391 |
| 18:3 undifferentiated (g) | 0.049 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.005 |
| 20:4 undifferentiated (g) | 0.049 |
| Cholesterol (mg) | 318 |
| Tryptophan (g) | 0.831 |
| Threonine (g) | 5.135 |
| Isoleucine (g) | 5.477 |
| Leucine (g) | 9.780 |
| Lysine (g) | 10.562 |
| Methionine (g) | 3.081 |
| Cystine (g) | 1.320 |
| Phenylalanine (g) | 4.841 |
| Tyrosine (g) | 3.863 |
| Valine (g) | 6.113 |
| Arginine (g) | 7.726 |
| Histidine (g) | 4.157 |
| Alanine (g) | 7.580 |
| Aspartic acid (g) | 11.100 |
| Glutamic acid (g) | 18.533 |
| Glycine (g) | 7.384 |
| Proline (g) | 5.819 |
| Serine (g) | 4.743 |
| Hydroxyproline (g) | 1.418 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
