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Food and Nutrition

Id17159
FoodGame meat, boar, wild, cooked, roasted
KeywordsGAME MEAT,BOAR,WILD,CKD,RSTD
GroupLamb, Veal, and Game Products



Water (g)217.16
Energy (kcal)544
Energy (kj)2,275
Protein (g)96.22
Total lipid (fat) (g)14.89
Ash (g)4.32
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)54
Iron, Fe (mg)3.81
Magnesium, Mg (mg)92
Phosphorus, P (mg)456
Potassium, K (mg)1,346
Sodium, Na (mg)204
Zinc, Zn (mg)10.23
Copper, Cu (mg)0.170
Selenium, Se (mcg)44.2
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)1.054
Riboflavin (mg)0.476
Niacin (mg)14.314
Vitamin B-6 (mg)1.394
Folate, total (mcg)20
Folic acid (mcg)0
Folate, food (mcg)20
Folate, DFE (mcg_DFE)20
Vitamin B-12 (mcg)2.38
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)1.29
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)4.8
Fatty acids, total saturated (g)4.420
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.170
16:0 (g)2.618
18:0 (g)1.496
Fatty acids, total monounsaturated (g)5.814
16:1 undifferentiated (g)0.748
18:1 undifferentiated (g)5.066
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)2.176
18:2 undifferentiated (g)1.700
18:3 undifferentiated (g)0.102
18:4 (g)0.000
20:4 undifferentiated (g)0.374
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)262
Tryptophan (g)1.292
Threonine (g)4.522
Isoleucine (g)4.624
Leucine (g)7.820
Lysine (g)9.452
Methionine (g)2.346
Cystine (g)1.224
Phenylalanine (g)3.842
Tyrosine (g)3.434
Valine (g)5.134
Arginine (g)6.664
Histidine (g)4.862
Alanine (g)5.678
Aspartic acid (g)8.908
Glutamic acid (g)14.926
Glycine (g)4.386
Proline (g)3.638
Serine (g)3.944
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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