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Food and Nutrition
| Id | 17161 |
| Food | Game meat, buffalo, water, cooked, roasted |
| Keywords | GAME MEAT,BUFFALO,H2O,CKD,RSTD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 233.95 |
| Energy (kcal) | 445 |
| Energy (kj) | 1,863 |
| Protein (g) | 91.22 |
| Total lipid (fat) (g) | 6.12 |
| Ash (g) | 4.73 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 51 |
| Iron, Fe (mg) | 7.21 |
| Magnesium, Mg (mg) | 112 |
| Phosphorus, P (mg) | 748 |
| Potassium, K (mg) | 1,064 |
| Sodium, Na (mg) | 190 |
| Zinc, Zn (mg) | 8.64 |
| Copper, Cu (mg) | 0.578 |
| Selenium, Se (mcg) | 40.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.102 |
| Riboflavin (mg) | 0.850 |
| Niacin (mg) | 21.386 |
| Pantothenic acid (mg) | 0.578 |
| Vitamin B-6 (mg) | 1.564 |
| Folate, total (mcg) | 31 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 31 |
| Folate, DFE (mcg_DFE) | 31 |
| Vitamin B-12 (mcg) | 5.95 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 2.040 |
| 14:0 (g) | 0.068 |
| 16:0 (g) | 1.122 |
| 18:0 (g) | 0.850 |
| Fatty acids, total monounsaturated (g) | 1.870 |
| 16:1 undifferentiated (g) | 0.136 |
| 18:1 undifferentiated (g) | 1.666 |
| Fatty acids, total polyunsaturated (g) | 1.224 |
| 18:2 undifferentiated (g) | 0.714 |
| 18:3 undifferentiated (g) | 0.170 |
| 20:4 undifferentiated (g) | 0.340 |
| Cholesterol (mg) | 207 |
| Tryptophan (g) | 1.088 |
| Threonine (g) | 4.352 |
| Isoleucine (g) | 4.556 |
| Leucine (g) | 7.820 |
| Lysine (g) | 7.174 |
| Methionine (g) | 2.278 |
| Cystine (g) | 1.428 |
| Phenylalanine (g) | 3.638 |
| Tyrosine (g) | 3.638 |
| Valine (g) | 4.828 |
| Arginine (g) | 5.712 |
| Histidine (g) | 2.992 |
| Aspartic acid (g) | 9.078 |
| Glutamic acid (g) | 13.226 |
| Glycine (g) | 3.536 |
| Proline (g) | 3.468 |
| Serine (g) | 3.910 |
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