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Food and Nutrition
| Water (g) | 221.78 |
| Energy (kcal) | 537 |
| Energy (kj) | 2,247 |
| Protein (g) | 102.71 |
| Total lipid (fat) (g) | 10.85 |
| Ash (g) | 5.17 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 24 |
| Iron, Fe (mg) | 15.20 |
| Magnesium, Mg (mg) | 82 |
| Phosphorus, P (mg) | 768 |
| Potassium, K (mg) | 1,139 |
| Sodium, Na (mg) | 184 |
| Zinc, Zn (mg) | 9.35 |
| Copper, Cu (mg) | 1.020 |
| Manganese, Mn (mg) | 0.136 |
| Selenium, Se (mcg) | 43.9 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.612 |
| Riboflavin (mg) | 2.040 |
| Niacin (mg) | 22.814 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 4.250 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.102 |
| 16:0 (g) | 1.836 |
| 18:0 (g) | 2.278 |
| Fatty acids, total monounsaturated (g) | 2.992 |
| 16:1 undifferentiated (g) | 0.136 |
| 18:1 undifferentiated (g) | 2.822 |
| 20:1 (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.108 |
| 18:2 undifferentiated (g) | 1.360 |
| 18:3 undifferentiated (g) | 0.306 |
| 20:4 undifferentiated (g) | 0.442 |
| Cholesterol (mg) | 381 |
| Threonine (g) | 4.828 |
| Isoleucine (g) | 4.046 |
| Leucine (g) | 8.704 |
| Lysine (g) | 8.942 |
| Methionine (g) | 2.516 |
| Cystine (g) | 1.122 |
| Phenylalanine (g) | 4.182 |
| Tyrosine (g) | 3.604 |
| Valine (g) | 4.794 |
| Arginine (g) | 7.378 |
| Histidine (g) | 5.066 |
| Alanine (g) | 6.392 |
| Aspartic acid (g) | 9.520 |
| Glutamic acid (g) | 14.892 |
| Glycine (g) | 5.236 |
| Proline (g) | 5.270 |
| Serine (g) | 4.352 |
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