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Food and Nutrition
| Id | 17346 |
| Food | Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
| Keywords | GAME MEAT,DEER,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 175.16 |
| Energy (kcal) | 560 |
| Energy (kj) | 2,335 |
| Protein (g) | 106.30 |
| Total lipid (fat) (g) | 11.57 |
| Ash (g) | 3.28 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 18 |
| Iron, Fe (mg) | 14.68 |
| Magnesium, Mg (mg) | 82 |
| Phosphorus, P (mg) | 765 |
| Potassium, K (mg) | 917 |
| Sodium, Na (mg) | 152 |
| Zinc, Zn (mg) | 25.32 |
| Copper, Cu (mg) | 0.820 |
| Manganese, Mn (mg) | 0.059 |
| Selenium, Se (mcg) | 51.9 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.440 |
| Riboflavin (mg) | 1.905 |
| Niacin (mg) | 21.770 |
| Pantothenic acid (mg) | 2.989 |
| Vitamin B-6 (mg) | 1.406 |
| Folate, total (mcg) | 32 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 32 |
| Folate, DFE (mcg_DFE) | 32 |
| Vitamin B-12 (mcg) | 8.97 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 2.20 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 4.4 |
| Fatty acids, total saturated (g) | 5.714 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.009 |
| 14:0 (g) | 0.352 |
| 15:0 (g) | 0.147 |
| 16:0 (g) | 2.256 |
| 17:0 (g) | 0.147 |
| 18:0 (g) | 2.725 |
| 20:0 (g) | 0.029 |
| 22:0 (g) | 0.006 |
| Fatty acids, total monounsaturated (g) | 2.285 |
| 14:1 (g) | 0.026 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.176 |
| 17:1 (g) | 0.029 |
| 18:1 undifferentiated (g) | 2.022 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.674 |
| 18:2 undifferentiated (g) | 0.381 |
| 18:3 undifferentiated (g) | 0.176 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.088 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 331 |
| Tryptophan (g) | 0.908 |
| Threonine (g) | 3.956 |
| Isoleucine (g) | 4.512 |
| Leucine (g) | 7.970 |
| Lysine (g) | 8.526 |
| Methionine (g) | 2.432 |
| Cystine (g) | 0.967 |
| Phenylalanine (g) | 3.956 |
| Tyrosine (g) | 3.282 |
| Valine (g) | 5.098 |
| Arginine (g) | 6.270 |
| Histidine (g) | 3.135 |
| Alanine (g) | 6.124 |
| Aspartic acid (g) | 9.112 |
| Glutamic acid (g) | 14.914 |
| Glycine (g) | 5.714 |
| Proline (g) | 4.600 |
| Serine (g) | 3.604 |
| Hydroxyproline (g) | 1.494 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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