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Food and Nutrition
| Id | 17347 |
| Food | Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled |
| Keywords | GAME MEAT,DEER,TENDERLOIN,LN,0.5-1 LB RST,CKD,BRLD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 135.74 |
| Energy (kcal) | 301 |
| Energy (kj) | 1,258 |
| Protein (g) | 60.40 |
| Total lipid (fat) (g) | 4.75 |
| Ash (g) | 2.57 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 10 |
| Iron, Fe (mg) | 8.59 |
| Magnesium, Mg (mg) | 67 |
| Phosphorus, P (mg) | 604 |
| Potassium, K (mg) | 877 |
| Sodium, Na (mg) | 115 |
| Zinc, Zn (mg) | 8.06 |
| Copper, Cu (mg) | 0.505 |
| Manganese, Mn (mg) | 0.040 |
| Selenium, Se (mcg) | 22.2 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.525 |
| Riboflavin (mg) | 1.131 |
| Niacin (mg) | 17.736 |
| Pantothenic acid (mg) | 1.717 |
| Vitamin B-6 (mg) | 1.232 |
| Folate, total (mcg) | 18 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 18 |
| Folate, DFE (mcg_DFE) | 18 |
| Vitamin B-12 (mcg) | 7.31 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.25 |
| Fatty acids, total saturated (g) | 2.303 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.006 |
| 14:0 (g) | 0.182 |
| 15:0 (g) | 0.040 |
| 16:0 (g) | 1.010 |
| 17:0 (g) | 0.040 |
| 18:0 (g) | 0.970 |
| 20:0 (g) | 0.010 |
| 22:0 (g) | 0.002 |
| Fatty acids, total monounsaturated (g) | 1.111 |
| 14:1 (g) | 0.020 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.162 |
| 17:1 (g) | 0.018 |
| 18:1 undifferentiated (g) | 0.889 |
| 20:1 (g) | 0.004 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.242 |
| 18:2 undifferentiated (g) | 0.141 |
| 18:3 undifferentiated (g) | 0.040 |
| 18:3 n-6 c,c,c (g) | 0.002 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.040 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 178 |
| Tryptophan (g) | 0.525 |
| Threonine (g) | 2.283 |
| Isoleucine (g) | 2.586 |
| Leucine (g) | 4.606 |
| Lysine (g) | 4.909 |
| Methionine (g) | 1.414 |
| Cystine (g) | 0.566 |
| Phenylalanine (g) | 2.283 |
| Tyrosine (g) | 1.879 |
| Valine (g) | 2.929 |
| Arginine (g) | 3.616 |
| Histidine (g) | 1.798 |
| Alanine (g) | 3.515 |
| Aspartic acid (g) | 5.252 |
| Glutamic acid (g) | 8.585 |
| Glycine (g) | 3.293 |
| Proline (g) | 2.646 |
| Serine (g) | 2.081 |
| Hydroxyproline (g) | 0.869 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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