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Food and Nutrition
| Id | 17348 |
| Food | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled |
| Keywords | GAME MEAT,DEER,TOP RND,LN,1" STEAK,CKD,BRLD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 67.42 |
| Energy (kcal) | 155 |
| Energy (kj) | 648 |
| Protein (g) | 32.10 |
| Total lipid (fat) (g) | 1.96 |
| Ash (g) | 1.22 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 4 |
| Iron, Fe (mg) | 4.31 |
| Magnesium, Mg (mg) | 31 |
| Phosphorus, P (mg) | 277 |
| Potassium, K (mg) | 385 |
| Sodium, Na (mg) | 46 |
| Zinc, Zn (mg) | 3.74 |
| Copper, Cu (mg) | 0.275 |
| Manganese, Mn (mg) | 0.010 |
| Selenium, Se (mcg) | 11.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.255 |
| Riboflavin (mg) | 0.510 |
| Niacin (mg) | 8.568 |
| Pantothenic acid (mg) | 0.918 |
| Vitamin B-6 (mg) | 0.724 |
| Folate, total (mcg) | 10 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 10 |
| Folate, DFE (mcg_DFE) | 10 |
| Vitamin B-12 (mcg) | 2.32 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.65 |
| Fatty acids, total saturated (g) | 1.051 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.002 |
| 14:0 (g) | 0.061 |
| 15:0 (g) | 0.020 |
| 16:0 (g) | 0.408 |
| 17:0 (g) | 0.031 |
| 18:0 (g) | 0.500 |
| 20:0 (g) | 0.006 |
| 22:0 (g) | 0.001 |
| Fatty acids, total monounsaturated (g) | 0.418 |
| 14:1 (g) | 0.005 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.031 |
| 17:1 (g) | 0.007 |
| 18:1 undifferentiated (g) | 0.367 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.122 |
| 18:2 undifferentiated (g) | 0.061 |
| 18:3 undifferentiated (g) | 0.031 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.020 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 87 |
| Tryptophan (g) | 0.286 |
| Threonine (g) | 1.224 |
| Isoleucine (g) | 1.387 |
| Leucine (g) | 2.468 |
| Lysine (g) | 2.632 |
| Methionine (g) | 0.755 |
| Cystine (g) | 0.296 |
| Phenylalanine (g) | 1.224 |
| Tyrosine (g) | 1.010 |
| Valine (g) | 1.571 |
| Arginine (g) | 1.938 |
| Histidine (g) | 0.969 |
| Alanine (g) | 1.887 |
| Aspartic acid (g) | 2.815 |
| Glutamic acid (g) | 4.610 |
| Glycine (g) | 1.765 |
| Proline (g) | 1.418 |
| Serine (g) | 1.122 |
| Hydroxyproline (g) | 0.469 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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