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Food and Nutrition

Id17167
FoodGame meat, elk, cooked, roasted
KeywordsGAME MEAT,ELK,CKD,RSTD
GroupLamb, Veal, and Game Products



Water (g)225.35
Energy (kcal)496
Energy (kj)2,077
Protein (g)102.65
Total lipid (fat) (g)6.46
Ash (g)4.49
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)17
Iron, Fe (mg)12.34
Magnesium, Mg (mg)82
Phosphorus, P (mg)612
Potassium, K (mg)1,115
Sodium, Na (mg)207
Zinc, Zn (mg)10.74
Copper, Cu (mg)0.476
Manganese, Mn (mg)0.034
Selenium, Se (mcg)44.2
Vitamin C, total ascorbic acid (mg)0.0
Folate, total (mcg)31
Folic acid (mcg)0
Folate, food (mcg)31
Folate, DFE (mcg_DFE)31
Vitamin A, IU (IU)0
Fatty acids, total saturated (g)2.380
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.170
16:0 (g)1.564
18:0 (g)0.646
Fatty acids, total monounsaturated (g)1.632
16:1 undifferentiated (g)0.578
18:1 undifferentiated (g)1.020
20:1 (g)0.000
Fatty acids, total polyunsaturated (g)1.360
18:2 undifferentiated (g)0.782
18:3 undifferentiated (g)0.204
20:4 undifferentiated (g)0.374
Cholesterol (mg)248
Tryptophan (g)1.836
Threonine (g)4.454
Isoleucine (g)3.298
Leucine (g)8.636
Lysine (g)9.520
Methionine (g)2.448
Phenylalanine (g)4.046
Tyrosine (g)3.672
Valine (g)3.604
Arginine (g)7.038
Histidine (g)3.264
Alanine (g)6.426
Aspartic acid (g)10.064
Glutamic acid (g)16.320
Glycine (g)4.352
Proline (g)4.420
Serine (g)4.454

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