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Food and Nutrition
| Water (g) | 225.35 |
| Energy (kcal) | 496 |
| Energy (kj) | 2,077 |
| Protein (g) | 102.65 |
| Total lipid (fat) (g) | 6.46 |
| Ash (g) | 4.49 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 17 |
| Iron, Fe (mg) | 12.34 |
| Magnesium, Mg (mg) | 82 |
| Phosphorus, P (mg) | 612 |
| Potassium, K (mg) | 1,115 |
| Sodium, Na (mg) | 207 |
| Zinc, Zn (mg) | 10.74 |
| Copper, Cu (mg) | 0.476 |
| Manganese, Mn (mg) | 0.034 |
| Selenium, Se (mcg) | 44.2 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Folate, total (mcg) | 31 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 31 |
| Folate, DFE (mcg_DFE) | 31 |
| Vitamin A, IU (IU) | 0 |
| Fatty acids, total saturated (g) | 2.380 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.170 |
| 16:0 (g) | 1.564 |
| 18:0 (g) | 0.646 |
| Fatty acids, total monounsaturated (g) | 1.632 |
| 16:1 undifferentiated (g) | 0.578 |
| 18:1 undifferentiated (g) | 1.020 |
| 20:1 (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.360 |
| 18:2 undifferentiated (g) | 0.782 |
| 18:3 undifferentiated (g) | 0.204 |
| 20:4 undifferentiated (g) | 0.374 |
| Cholesterol (mg) | 248 |
| Tryptophan (g) | 1.836 |
| Threonine (g) | 4.454 |
| Isoleucine (g) | 3.298 |
| Leucine (g) | 8.636 |
| Lysine (g) | 9.520 |
| Methionine (g) | 2.448 |
| Phenylalanine (g) | 4.046 |
| Tyrosine (g) | 3.672 |
| Valine (g) | 3.604 |
| Arginine (g) | 7.038 |
| Histidine (g) | 3.264 |
| Alanine (g) | 6.426 |
| Aspartic acid (g) | 10.064 |
| Glutamic acid (g) | 16.320 |
| Glycine (g) | 4.352 |
| Proline (g) | 4.420 |
| Serine (g) | 4.454 |
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