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Food and Nutrition

Id17339
FoodGame meat, elk, ground, cooked, pan-broiled
KeywordsGAME MEAT,ELK,GROUND,CKD,PAN-BROILED
GroupLamb, Veal, and Game Products



Water (g)60.93
Energy (kcal)183
Energy (kj)766
Protein (g)25.31
Total lipid (fat) (g)8.30
Ash (g)0.99
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)10
Iron, Fe (mg)3.17
Magnesium, Mg (mg)23
Phosphorus, P (mg)210
Potassium, K (mg)336
Sodium, Na (mg)81
Zinc, Zn (mg)6.23
Copper, Cu (mg)0.133
Manganese, Mn (mg)0.010
Selenium, Se (mcg)8.6
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.114
Riboflavin (mg)0.304
Niacin (mg)5.054
Pantothenic acid (mg)0.998
Vitamin B-6 (mg)0.399
Folate, total (mcg)8
Folic acid (mcg)0
Folate, food (mcg)8
Folate, DFE (mcg_DFE)8
Vitamin B-12 (mcg)2.44
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.54
Fatty acids, total saturated (g)3.800
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.003
10:0 (g)0.003
12:0 (g)0.010
14:0 (g)0.371
15:0 (g)0.038
16:0 (g)2.185
17:0 (g)0.048
18:0 (g)1.112
20:0 (g)0.006
22:0 (g)0.000
Fatty acids, total monounsaturated (g)2.613
14:1 (g)0.124
15:1 (g)0.006
16:1 undifferentiated (g)0.732
17:1 (g)0.019
18:1 undifferentiated (g)1.701
20:1 (g)0.019
Fatty acids, total polyunsaturated (g)0.390
18:2 undifferentiated (g)0.238
18:3 undifferentiated (g)0.067
18:3 n-6 c,c,c (g)0.003
20:2 n-6 c,c (g)0.003
20:3 undifferentiated (g)0.003
20:4 undifferentiated (g)0.076
Cholesterol (mg)74
Tryptophan (g)0.219
Threonine (g)1.017
Isoleucine (g)1.055
Leucine (g)1.881
Lysine (g)2.062
Methionine (g)0.618
Cystine (g)0.247
Phenylalanine (g)0.922
Tyrosine (g)0.789
Valine (g)1.169
Arginine (g)1.511
Histidine (g)0.779
Alanine (g)1.406
Aspartic acid (g)2.119
Glutamic acid (g)3.591
Glycine (g)1.283
Proline (g)1.074
Serine (g)0.903
Hydroxyproline (g)0.238
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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