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Food and Nutrition
| Id | 17339 |
| Food | Game meat, elk, ground, cooked, pan-broiled |
| Keywords | GAME MEAT,ELK,GROUND,CKD,PAN-BROILED |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 60.93 |
| Energy (kcal) | 183 |
| Energy (kj) | 766 |
| Protein (g) | 25.31 |
| Total lipid (fat) (g) | 8.30 |
| Ash (g) | 0.99 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 10 |
| Iron, Fe (mg) | 3.17 |
| Magnesium, Mg (mg) | 23 |
| Phosphorus, P (mg) | 210 |
| Potassium, K (mg) | 336 |
| Sodium, Na (mg) | 81 |
| Zinc, Zn (mg) | 6.23 |
| Copper, Cu (mg) | 0.133 |
| Manganese, Mn (mg) | 0.010 |
| Selenium, Se (mcg) | 8.6 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.114 |
| Riboflavin (mg) | 0.304 |
| Niacin (mg) | 5.054 |
| Pantothenic acid (mg) | 0.998 |
| Vitamin B-6 (mg) | 0.399 |
| Folate, total (mcg) | 8 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 8 |
| Folate, DFE (mcg_DFE) | 8 |
| Vitamin B-12 (mcg) | 2.44 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.54 |
| Fatty acids, total saturated (g) | 3.800 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.003 |
| 10:0 (g) | 0.003 |
| 12:0 (g) | 0.010 |
| 14:0 (g) | 0.371 |
| 15:0 (g) | 0.038 |
| 16:0 (g) | 2.185 |
| 17:0 (g) | 0.048 |
| 18:0 (g) | 1.112 |
| 20:0 (g) | 0.006 |
| 22:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 2.613 |
| 14:1 (g) | 0.124 |
| 15:1 (g) | 0.006 |
| 16:1 undifferentiated (g) | 0.732 |
| 17:1 (g) | 0.019 |
| 18:1 undifferentiated (g) | 1.701 |
| 20:1 (g) | 0.019 |
| Fatty acids, total polyunsaturated (g) | 0.390 |
| 18:2 undifferentiated (g) | 0.238 |
| 18:3 undifferentiated (g) | 0.067 |
| 18:3 n-6 c,c,c (g) | 0.003 |
| 20:2 n-6 c,c (g) | 0.003 |
| 20:3 undifferentiated (g) | 0.003 |
| 20:4 undifferentiated (g) | 0.076 |
| Cholesterol (mg) | 74 |
| Tryptophan (g) | 0.219 |
| Threonine (g) | 1.017 |
| Isoleucine (g) | 1.055 |
| Leucine (g) | 1.881 |
| Lysine (g) | 2.062 |
| Methionine (g) | 0.618 |
| Cystine (g) | 0.247 |
| Phenylalanine (g) | 0.922 |
| Tyrosine (g) | 0.789 |
| Valine (g) | 1.169 |
| Arginine (g) | 1.511 |
| Histidine (g) | 0.779 |
| Alanine (g) | 1.406 |
| Aspartic acid (g) | 2.119 |
| Glutamic acid (g) | 3.591 |
| Glycine (g) | 1.283 |
| Proline (g) | 1.074 |
| Serine (g) | 0.903 |
| Hydroxyproline (g) | 0.238 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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