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Food and Nutrition
| Id | 17342 |
| Food | Game meat, elk, tenderloin, separable lean only, cooked, broiled |
| Keywords | GAME MEAT,ELK,TENDERLOIN,LN,CKD,BRLD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 59.74 |
| Energy (kcal) | 149 |
| Energy (kj) | 624 |
| Protein (g) | 28.30 |
| Total lipid (fat) (g) | 3.14 |
| Ash (g) | 1.23 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 5 |
| Iron, Fe (mg) | 3.74 |
| Magnesium, Mg (mg) | 27 |
| Phosphorus, P (mg) | 262 |
| Potassium, K (mg) | 361 |
| Sodium, Na (mg) | 46 |
| Zinc, Zn (mg) | 3.79 |
| Copper, Cu (mg) | 0.313 |
| Manganese, Mn (mg) | 0.009 |
| Selenium, Se (mcg) | 9.7 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.129 |
| Riboflavin (mg) | 0.340 |
| Niacin (mg) | 5.649 |
| Pantothenic acid (mg) | 1.113 |
| Vitamin B-6 (mg) | 0.442 |
| Folate, total (mcg) | 8 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 8 |
| Folate, DFE (mcg_DFE) | 8 |
| Vitamin B-12 (mcg) | 2.72 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.51 |
| Fatty acids, total saturated (g) | 1.233 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.002 |
| 10:0 (g) | 0.002 |
| 12:0 (g) | 0.004 |
| 14:0 (g) | 0.120 |
| 15:0 (g) | 0.009 |
| 16:0 (g) | 0.718 |
| 17:0 (g) | 0.018 |
| 18:0 (g) | 0.340 |
| 20:0 (g) | 0.002 |
| 22:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 0.892 |
| 14:1 (g) | 0.037 |
| 15:1 (g) | 0.004 |
| 16:1 undifferentiated (g) | 0.239 |
| 17:1 (g) | 0.009 |
| 18:1 undifferentiated (g) | 0.589 |
| 20:1 (g) | 0.008 |
| Fatty acids, total polyunsaturated (g) | 0.147 |
| 18:2 undifferentiated (g) | 0.083 |
| 18:3 undifferentiated (g) | 0.018 |
| 18:3 n-6 c,c,c (g) | 0.002 |
| 20:2 n-6 c,c (g) | 0.002 |
| 20:3 undifferentiated (g) | 0.002 |
| 20:4 undifferentiated (g) | 0.028 |
| Cholesterol (mg) | 66 |
| Tryptophan (g) | 0.248 |
| Threonine (g) | 1.132 |
| Isoleucine (g) | 1.187 |
| Leucine (g) | 2.107 |
| Lysine (g) | 2.309 |
| Methionine (g) | 0.690 |
| Cystine (g) | 0.276 |
| Phenylalanine (g) | 1.030 |
| Tyrosine (g) | 0.883 |
| Valine (g) | 1.306 |
| Arginine (g) | 1.693 |
| Histidine (g) | 0.865 |
| Alanine (g) | 1.573 |
| Aspartic acid (g) | 2.374 |
| Glutamic acid (g) | 4.011 |
| Glycine (g) | 1.435 |
| Proline (g) | 1.196 |
| Serine (g) | 1.003 |
| Hydroxyproline (g) | 0.258 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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