|
Food and Nutrition
| Water (g) | 217.53 |
| Energy (kcal) | 595 |
| Energy (kj) | 2,489 |
| Protein (g) | 95.68 |
| Total lipid (fat) (g) | 20.57 |
| Ash (g) | 4.45 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 27 |
| Iron, Fe (mg) | 17.10 |
| Magnesium, Mg (mg) | 85 |
| Phosphorus, P (mg) | 840 |
| Potassium, K (mg) | 1,289 |
| Sodium, Na (mg) | 187 |
| Zinc, Zn (mg) | 12.99 |
| Copper, Cu (mg) | 0.578 |
| Manganese, Mn (mg) | 0.068 |
| Selenium, Se (mcg) | 45.9 |
| Vitamin C, total ascorbic acid (mg) | 6.8 |
| Thiamin (mg) | 0.340 |
| Riboflavin (mg) | 0.408 |
| Niacin (mg) | 16.456 |
| Vitamin B-6 (mg) | 1.122 |
| Vitamin B-12 (mcg) | 10.74 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 6.460 |
| 12:0 (g) | 0.034 |
| 14:0 (g) | 0.748 |
| 16:0 (g) | 4.794 |
| 18:0 (g) | 0.680 |
| Fatty acids, total monounsaturated (g) | 7.208 |
| 16:1 undifferentiated (g) | 1.394 |
| 18:1 undifferentiated (g) | 5.814 |
| Fatty acids, total polyunsaturated (g) | 2.890 |
| 18:2 undifferentiated (g) | 1.292 |
| 18:3 undifferentiated (g) | 1.598 |
| Cholesterol (mg) | 231 |
| Tryptophan (g) | 1.156 |
| Threonine (g) | 4.284 |
| Isoleucine (g) | 4.522 |
| Leucine (g) | 7.582 |
| Lysine (g) | 8.126 |
| Methionine (g) | 2.108 |
| Cystine (g) | 1.326 |
| Phenylalanine (g) | 3.910 |
| Tyrosine (g) | 2.992 |
| Valine (g) | 4.930 |
| Arginine (g) | 6.256 |
| Histidine (g) | 3.672 |
| Alanine (g) | 5.474 |
| Aspartic acid (g) | 9.384 |
| Glutamic acid (g) | 13.940 |
| Glycine (g) | 4.590 |
| Proline (g) | 4.420 |
| Serine (g) | 3.638 |
Back to Fitness Fanatic Homepage.
|
