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Food and Nutrition

Id17184
FoodGame meat, squirrel, cooked, roasted
KeywordsGAME MEAT,SQUIRREL,CKD,RSTD
GroupLamb, Veal, and Game Products



Water (g)194.28
Energy (kcal)541
Energy (kj)2,266
Protein (g)96.31
Total lipid (fat) (g)14.68
Ash (g)5.26
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)9
Iron, Fe (mg)21.32
Magnesium, Mg (mg)88
Phosphorus, P (mg)660
Potassium, K (mg)1,102
Sodium, Na (mg)372
Zinc, Zn (mg)5.57
Copper, Cu (mg)0.438
Manganese, Mn (mg)0.094
Selenium, Se (mcg)47.3
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.188
Riboflavin (mg)0.908
Niacin (mg)14.523
Pantothenic acid (mg)2.911
Vitamin B-6 (mg)1.158
Folate, total (mcg)28
Folic acid (mcg)0
Folate, food (mcg)28
Folate, DFE (mcg_DFE)28
Vitamin B-12 (mcg)20.38
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)1.25
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)4.4
Fatty acids, total saturated (g)2.661
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.063
16:0 (g)1.377
18:0 (g)0.250
Fatty acids, total monounsaturated (g)4.163
16:1 undifferentiated (g)0.438
18:1 undifferentiated (g)4.914
20:1 (g)0.219
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)4.570
18:2 undifferentiated (g)4.194
18:3 undifferentiated (g)0.094
18:4 (g)0.000
20:4 undifferentiated (g)0.563
20:5 n-3 (g)0.019
22:5 n-3 (g)0.031
22:6 n-3 (g)0.313
Cholesterol (mg)379
Threonine (g)3.662
Isoleucine (g)3.662
Leucine (g)6.917
Lysine (g)6.949
Methionine (g)2.097
Phenylalanine (g)3.725
Tyrosine (g)2.880
Valine (g)3.787
Arginine (g)5.008
Histidine (g)2.504
Alanine (g)4.539
Aspartic acid (g)7.637
Glutamic acid (g)13.021
Glycine (g)4.163
Proline (g)3.568
Serine (g)3.130
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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