|
Food and Nutrition
| Water (g) | 33.75 |
| Energy (kcal) | 35 |
| Energy (kj) | 147 |
| Protein (g) | 3.81 |
| Total lipid (fat) (g) | 0.73 |
| Ash (g) | 0.60 |
| Carbohydrate, by difference (g) | 3.11 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 10 |
| Iron, Fe (mg) | 1.04 |
| Magnesium, Mg (mg) | 4 |
| Phosphorus, P (mg) | 31 |
| Potassium, K (mg) | 38 |
| Sodium, Na (mg) | 220 |
| Zinc, Zn (mg) | 0.34 |
| Copper, Cu (mg) | 0.080 |
| Manganese, Mn (mg) | 0.029 |
| Selenium, Se (mcg) | 4.4 |
| Vitamin C, total ascorbic acid (mg) | 0.3 |
| Thiamin (mg) | 0.025 |
| Riboflavin (mg) | 0.021 |
| Niacin (mg) | 0.420 |
| Pantothenic acid (mg) | 0.084 |
| Vitamin B-6 (mg) | 0.034 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.35 |
| Vitamin A, IU (IU) | 37 |
| Vitamin A, RAE (mcg_RAE) | 11 |
| Retinol (mcg) | 11 |
| Fatty acids, total saturated (g) | 0.172 |
| 14:0 (g) | 0.021 |
| 16:0 (g) | 0.126 |
| 18:0 (g) | 0.021 |
| Fatty acids, total monounsaturated (g) | 0.344 |
| 16:1 undifferentiated (g) | 0.105 |
| 18:1 undifferentiated (g) | 0.168 |
| 20:1 (g) | 0.042 |
| 22:1 undifferentiated (g) | 0.021 |
| Fatty acids, total polyunsaturated (g) | 0.118 |
| 18:2 undifferentiated (g) | 0.046 |
| 18:4 (g) | 0.008 |
| 20:5 n-3 (g) | 0.029 |
| 22:5 n-3 (g) | 0.008 |
| 22:6 n-3 (g) | 0.017 |
| Cholesterol (mg) | 13 |
| Tryptophan (g) | 0.034 |
| Threonine (g) | 0.202 |
| Isoleucine (g) | 0.202 |
| Leucine (g) | 0.340 |
| Lysine (g) | 0.353 |
| Methionine (g) | 0.105 |
| Cystine (g) | 0.046 |
| Phenylalanine (g) | 0.206 |
| Tyrosine (g) | 0.160 |
| Valine (g) | 0.227 |
| Arginine (g) | 0.248 |
| Histidine (g) | 0.109 |
| Alanine (g) | 0.227 |
| Aspartic acid (g) | 0.323 |
| Glutamic acid (g) | 0.735 |
| Glycine (g) | 0.168 |
| Proline (g) | 0.143 |
| Serine (g) | 0.197 |
Back to Fitness Fanatic Homepage.
|
