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Food and Nutrition

Id12127
FoodNuts, ginkgo nuts, raw
KeywordsGINKGO NUTS,RAW
GroupNut and Seed Products



Water (g)15.65
Energy (kcal)52
Energy (kj)216
Protein (g)1.22
Total lipid (fat) (g)0.48
Ash (g)0.34
Carbohydrate, by difference (g)10.66
Calcium, Ca (mg)1
Iron, Fe (mg)0.28
Magnesium, Mg (mg)8
Phosphorus, P (mg)35
Potassium, K (mg)145
Sodium, Na (mg)2
Zinc, Zn (mg)0.10
Copper, Cu (mg)0.077
Manganese, Mn (mg)0.031
Vitamin C, total ascorbic acid (mg)4.3
Thiamin (mg)0.062
Riboflavin (mg)0.026
Niacin (mg)1.701
Pantothenic acid (mg)0.045
Vitamin B-6 (mg)0.091
Folate, total (mcg)15
Folic acid (mcg)0
Folate, food (mcg)15
Folate, DFE (mcg_DFE)15
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)158
Vitamin A, RAE (mcg_RAE)8
Retinol (mcg)0
Fatty acids, total saturated (g)0.088
14:0 (g)0.002
16:0 (g)0.079
18:0 (g)0.003
Fatty acids, total monounsaturated (g)0.173
16:1 undifferentiated (g)0.020
18:1 undifferentiated (g)0.145
20:1 (g)0.003
Fatty acids, total polyunsaturated (g)0.173
18:2 undifferentiated (g)0.162
18:3 undifferentiated (g)0.006
Cholesterol (mg)0
Tryptophan (g)0.020
Threonine (g)0.074
Isoleucine (g)0.057
Leucine (g)0.088
Lysine (g)0.057
Methionine (g)0.014
Cystine (g)0.006
Phenylalanine (g)0.048
Tyrosine (g)0.017
Valine (g)0.079
Arginine (g)0.119
Histidine (g)0.028
Alanine (g)0.068
Aspartic acid (g)0.153
Glutamic acid (g)0.235
Glycine (g)0.065
Proline (g)0.096
Serine (g)0.082

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