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Food and Nutrition
| Water (g) | 21.50 |
| Energy (kcal) | 31 |
| Energy (kj) | 129 |
| Protein (g) | 5.84 |
| Total lipid (fat) (g) | 0.65 |
| Ash (g) | 0.31 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 4 |
| Iron, Fe (mg) | 0.80 |
| Phosphorus, P (mg) | 51 |
| Potassium, K (mg) | 109 |
| Sodium, Na (mg) | 23 |
| Zinc, Zn (mg) | 1.13 |
| Copper, Cu (mg) | 0.071 |
| Manganese, Mn (mg) | 0.009 |
| Selenium, Se (mcg) | 2.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.031 |
| Riboflavin (mg) | 0.139 |
| Niacin (mg) | 1.063 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.32 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.201 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.009 |
| 16:0 (g) | 0.094 |
| 18:0 (g) | 0.094 |
| Fatty acids, total monounsaturated (g) | 0.292 |
| 16:1 undifferentiated (g) | 0.011 |
| 18:1 undifferentiated (g) | 0.266 |
| Fatty acids, total polyunsaturated (g) | 0.048 |
| 18:2 undifferentiated (g) | 0.028 |
| 18:3 undifferentiated (g) | 0.006 |
| 20:4 undifferentiated (g) | 0.017 |
| Cholesterol (mg) | 16 |
| Tryptophan (g) | 0.085 |
| Threonine (g) | 0.278 |
| Isoleucine (g) | 0.295 |
| Leucine (g) | 0.485 |
| Lysine (g) | 0.434 |
| Methionine (g) | 0.156 |
| Cystine (g) | 0.068 |
| Phenylalanine (g) | 0.201 |
| Tyrosine (g) | 0.179 |
| Valine (g) | 0.312 |
| Arginine (g) | 0.428 |
| Histidine (g) | 0.119 |
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