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Food and Nutrition
| Id | 19016 |
| Food | Snacks, granola bars, hard, almond |
| Keywords | GRANOLA BARS,HARD,ALMOND |
| Group | Snacks |
| Water (g) | 0.88 |
| Energy (kcal) | 140 |
| Energy (kj) | 587 |
| Protein (g) | 2.18 |
| Total lipid (fat) (g) | 7.23 |
| Ash (g) | 0.45 |
| Carbohydrate, by difference (g) | 17.58 |
| Fiber, total dietary (g) | 1.4 |
| Calcium, Ca (mg) | 9 |
| Iron, Fe (mg) | 0.71 |
| Magnesium, Mg (mg) | 23 |
| Phosphorus, P (mg) | 65 |
| Potassium, K (mg) | 77 |
| Sodium, Na (mg) | 73 |
| Zinc, Zn (mg) | 0.45 |
| Copper, Cu (mg) | 0.034 |
| Manganese, Mn (mg) | 0.386 |
| Selenium, Se (mcg) | 4.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.079 |
| Riboflavin (mg) | 0.020 |
| Niacin (mg) | 0.173 |
| Pantothenic acid (mg) | 0.130 |
| Vitamin B-6 (mg) | 0.011 |
| Folate, total (mcg) | 3 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 3 |
| Folate, DFE (mcg_DFE) | 3 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 10 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 3.547 |
| 6:0 (g) | 0.023 |
| 8:0 (g) | 0.266 |
| 10:0 (g) | 0.213 |
| 12:0 (g) | 1.588 |
| 14:0 (g) | 0.601 |
| 16:0 (g) | 0.689 |
| 18:0 (g) | 0.150 |
| Fatty acids, total monounsaturated (g) | 2.194 |
| 16:1 undifferentiated (g) | 0.014 |
| 18:1 undifferentiated (g) | 2.180 |
| Fatty acids, total polyunsaturated (g) | 1.066 |
| 18:2 undifferentiated (g) | 1.038 |
| 18:3 undifferentiated (g) | 0.028 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.040 |
| Threonine (g) | 0.062 |
| Isoleucine (g) | 0.079 |
| Leucine (g) | 0.164 |
| Lysine (g) | 0.088 |
| Methionine (g) | 0.037 |
| Cystine (g) | 0.065 |
| Phenylalanine (g) | 0.111 |
| Tyrosine (g) | 0.079 |
| Valine (g) | 0.113 |
| Arginine (g) | 0.167 |
| Histidine (g) | 0.048 |
| Alanine (g) | 0.102 |
| Aspartic acid (g) | 0.196 |
| Glutamic acid (g) | 0.473 |
| Glycine (g) | 0.116 |
| Proline (g) | 0.119 |
| Serine (g) | 0.105 |
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