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Food and Nutrition
| Id | 19015 |
| Food | Snacks, granola bars, hard, plain |
| Keywords | GRANOLA BARS,HARD,PLAIN |
| Group | Snacks |
| Water (g) | 0.98 |
| Energy (kcal) | 118 |
| Energy (kj) | 493 |
| Protein (g) | 2.53 |
| Total lipid (fat) (g) | 4.95 |
| Ash (g) | 0.48 |
| Carbohydrate, by difference (g) | 16.10 |
| Fiber, total dietary (g) | 1.3 |
| Calcium, Ca (mg) | 15 |
| Iron, Fe (mg) | 0.74 |
| Magnesium, Mg (mg) | 24 |
| Phosphorus, P (mg) | 69 |
| Potassium, K (mg) | 84 |
| Sodium, Na (mg) | 74 |
| Zinc, Zn (mg) | 0.51 |
| Copper, Cu (mg) | 0.098 |
| Manganese, Mn (mg) | 0.443 |
| Selenium, Se (mcg) | 4.1 |
| Vitamin C, total ascorbic acid (mg) | 0.2 |
| Thiamin (mg) | 0.065 |
| Riboflavin (mg) | 0.028 |
| Niacin (mg) | 0.395 |
| Pantothenic acid (mg) | 0.203 |
| Vitamin B-6 (mg) | 0.020 |
| Folate, total (mcg) | 6 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 6 |
| Folate, DFE (mcg_DFE) | 6 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 38 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.593 |
| 12:0 (g) | 0.003 |
| 14:0 (g) | 0.003 |
| 16:0 (g) | 0.385 |
| 18:0 (g) | 0.190 |
| Fatty acids, total monounsaturated (g) | 1.095 |
| 16:1 undifferentiated (g) | 0.003 |
| 18:1 undifferentiated (g) | 1.093 |
| Fatty acids, total polyunsaturated (g) | 3.013 |
| 18:2 undifferentiated (g) | 2.998 |
| 18:3 undifferentiated (g) | 0.015 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.043 |
| Threonine (g) | 0.065 |
| Isoleucine (g) | 0.088 |
| Leucine (g) | 0.180 |
| Lysine (g) | 0.100 |
| Methionine (g) | 0.043 |
| Cystine (g) | 0.075 |
| Phenylalanine (g) | 0.118 |
| Tyrosine (g) | 0.088 |
| Valine (g) | 0.125 |
| Arginine (g) | 0.168 |
| Histidine (g) | 0.053 |
| Alanine (g) | 0.115 |
| Aspartic acid (g) | 0.208 |
| Glutamic acid (g) | 0.493 |
| Glycine (g) | 0.123 |
| Proline (g) | 0.128 |
| Serine (g) | 0.118 |
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