|
Food and Nutrition
| Id | 19024 |
| Food | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip |
| Keywords | GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,CHOC CHIP |
| Group | Snacks |
| Water (g) | 1.26 |
| Energy (kcal) | 163 |
| Energy (kj) | 683 |
| Protein (g) | 2.03 |
| Total lipid (fat) (g) | 8.72 |
| Ash (g) | 0.53 |
| Carbohydrate, by difference (g) | 22.33 |
| Fiber, total dietary (g) | 1.2 |
| Calcium, Ca (mg) | 36 |
| Iron, Fe (mg) | 0.82 |
| Magnesium, Mg (mg) | 23 |
| Phosphorus, P (mg) | 70 |
| Potassium, K (mg) | 110 |
| Sodium, Na (mg) | 70 |
| Zinc, Zn (mg) | 0.46 |
| Copper, Cu (mg) | 0.123 |
| Manganese, Mn (mg) | 0.326 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.032 |
| Riboflavin (mg) | 0.088 |
| Niacin (mg) | 0.252 |
| Pantothenic acid (mg) | 0.179 |
| Vitamin B-6 (mg) | 0.035 |
| Folate, total (mcg) | 9 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 9 |
| Folate, DFE (mcg_DFE) | 9 |
| Vitamin B-12 (mcg) | 0.20 |
| Vitamin A, IU (IU) | 14 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 2 |
| Fatty acids, total saturated (g) | 4.977 |
| 4:0 (g) | 0.035 |
| 6:0 (g) | 0.014 |
| 8:0 (g) | 0.046 |
| 10:0 (g) | 0.053 |
| 12:0 (g) | 0.221 |
| 14:0 (g) | 0.200 |
| 16:0 (g) | 2.114 |
| 18:0 (g) | 2.300 |
| Fatty acids, total monounsaturated (g) | 2.720 |
| 16:1 undifferentiated (g) | 0.067 |
| 18:1 undifferentiated (g) | 2.653 |
| Fatty acids, total polyunsaturated (g) | 0.637 |
| 18:2 undifferentiated (g) | 0.599 |
| 18:3 undifferentiated (g) | 0.039 |
| Cholesterol (mg) | 2 |
| Tryptophan (g) | 0.025 |
| Threonine (g) | 0.077 |
| Isoleucine (g) | 0.095 |
| Leucine (g) | 0.165 |
| Lysine (g) | 0.098 |
| Methionine (g) | 0.039 |
| Cystine (g) | 0.021 |
| Phenylalanine (g) | 0.102 |
| Tyrosine (g) | 0.084 |
| Valine (g) | 0.119 |
| Arginine (g) | 0.084 |
| Histidine (g) | 0.035 |
| Alanine (g) | 0.077 |
| Aspartic acid (g) | 0.165 |
| Glutamic acid (g) | 0.389 |
| Glycine (g) | 0.060 |
| Proline (g) | 0.137 |
| Serine (g) | 0.088 |
Back to Fitness Fanatic Homepage.
|
