|
Food and Nutrition
| Id | 19026 |
| Food | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter |
| Keywords | GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,PNUT BUTTER |
| Group | Snacks |
| Water (g) | 0.91 |
| Energy (kcal) | 144 |
| Energy (kj) | 604 |
| Protein (g) | 2.89 |
| Total lipid (fat) (g) | 8.82 |
| Ash (g) | 0.54 |
| Carbohydrate, by difference (g) | 15.14 |
| Fiber, total dietary (g) | 0.8 |
| Calcium, Ca (mg) | 31 |
| Iron, Fe (mg) | 0.41 |
| Magnesium, Mg (mg) | 19 |
| Phosphorus, P (mg) | 64 |
| Potassium, K (mg) | 96 |
| Sodium, Na (mg) | 55 |
| Zinc, Zn (mg) | 0.42 |
| Copper, Cu (mg) | 0.091 |
| Manganese, Mn (mg) | 0.383 |
| Vitamin C, total ascorbic acid (mg) | 0.2 |
| Thiamin (mg) | 0.028 |
| Riboflavin (mg) | 0.060 |
| Niacin (mg) | 0.933 |
| Pantothenic acid (mg) | 0.150 |
| Vitamin B-6 (mg) | 0.028 |
| Folate, total (mcg) | 7 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 7 |
| Folate, DFE (mcg_DFE) | 7 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 7 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 1 |
| Fatty acids, total saturated (g) | 4.822 |
| 4:0 (g) | 0.020 |
| 6:0 (g) | 0.011 |
| 8:0 (g) | 0.119 |
| 10:0 (g) | 0.139 |
| 12:0 (g) | 1.559 |
| 14:0 (g) | 0.610 |
| 16:0 (g) | 1.253 |
| 18:0 (g) | 1.111 |
| Fatty acids, total monounsaturated (g) | 1.854 |
| 16:1 undifferentiated (g) | 0.034 |
| 18:1 undifferentiated (g) | 1.812 |
| 20:1 (g) | 0.009 |
| Fatty acids, total polyunsaturated (g) | 0.539 |
| 18:2 undifferentiated (g) | 0.519 |
| 18:3 undifferentiated (g) | 0.020 |
| 20:4 undifferentiated (g) | 0.003 |
| Cholesterol (mg) | 3 |
| Tryptophan (g) | 0.034 |
| Threonine (g) | 0.108 |
| Isoleucine (g) | 0.128 |
| Leucine (g) | 0.227 |
| Lysine (g) | 0.145 |
| Methionine (g) | 0.048 |
| Cystine (g) | 0.034 |
| Phenylalanine (g) | 0.145 |
| Tyrosine (g) | 0.122 |
| Valine (g) | 0.156 |
| Arginine (g) | 0.196 |
| Histidine (g) | 0.062 |
| Alanine (g) | 0.108 |
| Aspartic acid (g) | 0.275 |
| Glutamic acid (g) | 0.581 |
| Glycine (g) | 0.113 |
| Proline (g) | 0.193 |
| Serine (g) | 0.139 |
| Caffeine (mg) | 2 |
| Theobromine (mg) | 12 |
| Carotene, beta (mcg) | 2 |
Back to Fitness Fanatic Homepage.
|
