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Food and Nutrition
| Id | 19406 |
| Food | Snacks, granola bars, soft, uncoated, nut and raisin |
| Keywords | GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN |
| Group | Snacks |
| Water (g) | 1.71 |
| Energy (kcal) | 127 |
| Energy (kj) | 532 |
| Protein (g) | 2.24 |
| Total lipid (fat) (g) | 5.71 |
| Ash (g) | 0.53 |
| Carbohydrate, by difference (g) | 17.81 |
| Fiber, total dietary (g) | 1.6 |
| Calcium, Ca (mg) | 24 |
| Iron, Fe (mg) | 0.61 |
| Magnesium, Mg (mg) | 25 |
| Phosphorus, P (mg) | 67 |
| Potassium, K (mg) | 110 |
| Sodium, Na (mg) | 71 |
| Zinc, Zn (mg) | 0.45 |
| Copper, Cu (mg) | 0.106 |
| Manganese, Mn (mg) | 0.336 |
| Selenium, Se (mcg) | 4.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.053 |
| Riboflavin (mg) | 0.053 |
| Niacin (mg) | 0.731 |
| Pantothenic acid (mg) | 0.120 |
| Vitamin B-6 (mg) | 0.034 |
| Folate, total (mcg) | 8 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 8 |
| Folate, DFE (mcg_DFE) | 8 |
| Vitamin B-12 (mcg) | 0.07 |
| Vitamin A, IU (IU) | 11 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 2.671 |
| 6:0 (g) | 0.017 |
| 8:0 (g) | 0.188 |
| 10:0 (g) | 0.148 |
| 12:0 (g) | 1.117 |
| 14:0 (g) | 0.431 |
| 16:0 (g) | 0.585 |
| 18:0 (g) | 0.185 |
| Fatty acids, total monounsaturated (g) | 1.182 |
| 16:1 undifferentiated (g) | 0.011 |
| 18:1 undifferentiated (g) | 1.159 |
| 20:1 (g) | 0.008 |
| Fatty acids, total polyunsaturated (g) | 1.546 |
| 18:2 undifferentiated (g) | 1.501 |
| 18:3 undifferentiated (g) | 0.048 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.025 |
| Threonine (g) | 0.073 |
| Isoleucine (g) | 0.084 |
| Leucine (g) | 0.151 |
| Lysine (g) | 0.084 |
| Methionine (g) | 0.036 |
| Cystine (g) | 0.045 |
| Phenylalanine (g) | 0.106 |
| Tyrosine (g) | 0.070 |
| Valine (g) | 0.109 |
| Arginine (g) | 0.176 |
| Histidine (g) | 0.050 |
| Alanine (g) | 0.104 |
| Aspartic acid (g) | 0.199 |
| Glutamic acid (g) | 0.459 |
| Glycine (g) | 0.109 |
| Proline (g) | 0.109 |
| Serine (g) | 0.095 |
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