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Food and Nutrition
| Id | 19020 |
| Food | Snacks, granola bars, soft, uncoated, plain |
| Keywords | GRANOLA BARS,SOFT,UNCOATED,PLN |
| Group | Snacks |
| Water (g) | 1.79 |
| Energy (kcal) | 124 |
| Energy (kj) | 519 |
| Protein (g) | 2.07 |
| Total lipid (fat) (g) | 4.82 |
| Ash (g) | 0.48 |
| Carbohydrate, by difference (g) | 18.84 |
| Fiber, total dietary (g) | 1.3 |
| Calcium, Ca (mg) | 29 |
| Iron, Fe (mg) | 0.72 |
| Magnesium, Mg (mg) | 21 |
| Phosphorus, P (mg) | 64 |
| Potassium, K (mg) | 91 |
| Sodium, Na (mg) | 78 |
| Zinc, Zn (mg) | 0.42 |
| Copper, Cu (mg) | 0.076 |
| Manganese, Mn (mg) | 0.428 |
| Selenium, Se (mcg) | 4.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.081 |
| Riboflavin (mg) | 0.045 |
| Niacin (mg) | 0.143 |
| Pantothenic acid (mg) | 0.146 |
| Vitamin B-6 (mg) | 0.028 |
| Folate, total (mcg) | 7 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 7 |
| Folate, DFE (mcg_DFE) | 7 |
| Vitamin B-12 (mcg) | 0.11 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 2.027 |
| 6:0 (g) | 0.014 |
| 8:0 (g) | 0.129 |
| 10:0 (g) | 0.101 |
| 12:0 (g) | 0.750 |
| 14:0 (g) | 0.291 |
| 16:0 (g) | 0.594 |
| 18:0 (g) | 0.151 |
| Fatty acids, total monounsaturated (g) | 1.067 |
| 16:1 undifferentiated (g) | 0.014 |
| 18:1 undifferentiated (g) | 1.056 |
| Fatty acids, total polyunsaturated (g) | 1.490 |
| 18:2 undifferentiated (g) | 1.406 |
| 18:3 undifferentiated (g) | 0.084 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.028 |
| Threonine (g) | 0.064 |
| Isoleucine (g) | 0.081 |
| Leucine (g) | 0.148 |
| Lysine (g) | 0.081 |
| Methionine (g) | 0.034 |
| Cystine (g) | 0.045 |
| Phenylalanine (g) | 0.106 |
| Tyrosine (g) | 0.070 |
| Valine (g) | 0.109 |
| Arginine (g) | 0.137 |
| Histidine (g) | 0.045 |
| Alanine (g) | 0.101 |
| Aspartic acid (g) | 0.179 |
| Glutamic acid (g) | 0.417 |
| Glycine (g) | 0.095 |
| Proline (g) | 0.168 |
| Serine (g) | 0.087 |
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