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Food and Nutrition
| Id | 19021 |
| Food | Snacks, granola bars, soft, uncoated, peanut butter |
| Keywords | GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER |
| Group | Snacks |
| Water (g) | 2.04 |
| Energy (kcal) | 119 |
| Energy (kj) | 499 |
| Protein (g) | 2.94 |
| Total lipid (fat) (g) | 4.42 |
| Ash (g) | 0.59 |
| Carbohydrate, by difference (g) | 18.03 |
| Fiber, total dietary (g) | 1.2 |
| Calcium, Ca (mg) | 25 |
| Iron, Fe (mg) | 0.60 |
| Magnesium, Mg (mg) | 24 |
| Phosphorus, P (mg) | 70 |
| Potassium, K (mg) | 81 |
| Sodium, Na (mg) | 115 |
| Zinc, Zn (mg) | 0.52 |
| Copper, Cu (mg) | 0.185 |
| Manganese, Mn (mg) | 0.392 |
| Selenium, Se (mcg) | 5.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.062 |
| Riboflavin (mg) | 0.039 |
| Niacin (mg) | 0.879 |
| Pantothenic acid (mg) | 0.151 |
| Vitamin B-6 (mg) | 0.028 |
| Folate, total (mcg) | 9 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 9 |
| Folate, DFE (mcg_DFE) | 9 |
| Vitamin B-12 (mcg) | 0.06 |
| Vitamin A, IU (IU) | 4 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 1.022 |
| 6:0 (g) | 0.003 |
| 8:0 (g) | 0.042 |
| 10:0 (g) | 0.034 |
| 12:0 (g) | 0.249 |
| 14:0 (g) | 0.095 |
| 16:0 (g) | 0.468 |
| 18:0 (g) | 0.129 |
| Fatty acids, total monounsaturated (g) | 1.845 |
| 16:1 undifferentiated (g) | 0.003 |
| 18:1 undifferentiated (g) | 1.795 |
| 20:1 (g) | 0.045 |
| Fatty acids, total polyunsaturated (g) | 1.196 |
| 18:2 undifferentiated (g) | 1.182 |
| 18:3 undifferentiated (g) | 0.008 |
| 20:4 undifferentiated (g) | 0.006 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.031 |
| Threonine (g) | 0.098 |
| Isoleucine (g) | 0.104 |
| Leucine (g) | 0.193 |
| Lysine (g) | 0.104 |
| Methionine (g) | 0.039 |
| Cystine (g) | 0.042 |
| Phenylalanine (g) | 0.148 |
| Tyrosine (g) | 0.115 |
| Valine (g) | 0.129 |
| Arginine (g) | 0.308 |
| Histidine (g) | 0.070 |
| Alanine (g) | 0.123 |
| Aspartic acid (g) | 0.322 |
| Glutamic acid (g) | 0.594 |
| Glycine (g) | 0.162 |
| Proline (g) | 0.132 |
| Serine (g) | 0.137 |
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