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Food and Nutrition
| Id | 19027 |
| Food | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip |
| Keywords | GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER&CHOC CHIP |
| Group | Snacks |
| Water (g) | 1.65 |
| Energy (kcal) | 121 |
| Energy (kj) | 506 |
| Protein (g) | 2.74 |
| Total lipid (fat) (g) | 5.60 |
| Ash (g) | 0.56 |
| Carbohydrate, by difference (g) | 17.42 |
| Fiber, total dietary (g) | 1.2 |
| Calcium, Ca (mg) | 22 |
| Iron, Fe (mg) | 0.54 |
| Magnesium, Mg (mg) | 25 |
| Phosphorus, P (mg) | 73 |
| Potassium, K (mg) | 106 |
| Sodium, Na (mg) | 92 |
| Zinc, Zn (mg) | 0.48 |
| Copper, Cu (mg) | 0.112 |
| Manganese, Mn (mg) | 0.378 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.034 |
| Riboflavin (mg) | 0.034 |
| Niacin (mg) | 0.882 |
| Pantothenic acid (mg) | 0.148 |
| Vitamin B-6 (mg) | 0.028 |
| Folate, total (mcg) | 9 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 9 |
| Folate, DFE (mcg_DFE) | 9 |
| Vitamin B-12 (mcg) | 0.13 |
| Vitamin A, IU (IU) | 3 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 1.565 |
| 6:0 (g) | 0.003 |
| 8:0 (g) | 0.028 |
| 10:0 (g) | 0.022 |
| 12:0 (g) | 0.165 |
| 14:0 (g) | 0.067 |
| 16:0 (g) | 0.764 |
| 18:0 (g) | 0.518 |
| Fatty acids, total monounsaturated (g) | 2.341 |
| 16:1 undifferentiated (g) | 0.006 |
| 18:1 undifferentiated (g) | 2.288 |
| 20:1 (g) | 0.050 |
| Fatty acids, total polyunsaturated (g) | 1.291 |
| 18:2 undifferentiated (g) | 1.271 |
| 18:3 undifferentiated (g) | 0.008 |
| 20:4 undifferentiated (g) | 0.008 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.028 |
| Threonine (g) | 0.092 |
| Isoleucine (g) | 0.095 |
| Leucine (g) | 0.179 |
| Lysine (g) | 0.098 |
| Methionine (g) | 0.036 |
| Cystine (g) | 0.036 |
| Phenylalanine (g) | 0.137 |
| Tyrosine (g) | 0.106 |
| Valine (g) | 0.120 |
| Arginine (g) | 0.291 |
| Histidine (g) | 0.064 |
| Alanine (g) | 0.112 |
| Aspartic acid (g) | 0.308 |
| Glutamic acid (g) | 0.552 |
| Glycine (g) | 0.154 |
| Proline (g) | 0.123 |
| Serine (g) | 0.129 |
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