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Food and Nutrition
| Id | 19022 |
| Food | Snacks, granola bars, soft, uncoated, raisin |
| Keywords | GRANOLA BARS,SOFT,UNCOATED,RAISIN |
| Group | Snacks |
| Water (g) | 2.75 |
| Energy (kcal) | 193 |
| Energy (kj) | 806 |
| Protein (g) | 3.27 |
| Total lipid (fat) (g) | 7.65 |
| Ash (g) | 0.77 |
| Carbohydrate, by difference (g) | 28.55 |
| Fiber, total dietary (g) | 1.8 |
| Calcium, Ca (mg) | 43 |
| Iron, Fe (mg) | 1.05 |
| Magnesium, Mg (mg) | 31 |
| Phosphorus, P (mg) | 95 |
| Potassium, K (mg) | 156 |
| Sodium, Na (mg) | 121 |
| Zinc, Zn (mg) | 0.56 |
| Copper, Cu (mg) | 0.120 |
| Manganese, Mn (mg) | 0.542 |
| Selenium, Se (mcg) | 6.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.099 |
| Riboflavin (mg) | 0.069 |
| Niacin (mg) | 0.473 |
| Pantothenic acid (mg) | 0.206 |
| Vitamin B-6 (mg) | 0.043 |
| Folate, total (mcg) | 9 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 9 |
| Folate, DFE (mcg_DFE) | 9 |
| Vitamin B-12 (mcg) | 0.08 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 4.115 |
| 6:0 (g) | 0.030 |
| 8:0 (g) | 0.314 |
| 10:0 (g) | 0.245 |
| 12:0 (g) | 1.836 |
| 14:0 (g) | 0.697 |
| 16:0 (g) | 0.796 |
| 18:0 (g) | 0.198 |
| Fatty acids, total monounsaturated (g) | 1.221 |
| 16:1 undifferentiated (g) | 0.022 |
| 18:1 undifferentiated (g) | 1.200 |
| Fatty acids, total polyunsaturated (g) | 1.380 |
| 18:2 undifferentiated (g) | 1.307 |
| 18:3 undifferentiated (g) | 0.073 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.043 |
| Threonine (g) | 0.108 |
| Isoleucine (g) | 0.129 |
| Leucine (g) | 0.241 |
| Lysine (g) | 0.129 |
| Methionine (g) | 0.060 |
| Cystine (g) | 0.073 |
| Phenylalanine (g) | 0.168 |
| Tyrosine (g) | 0.108 |
| Valine (g) | 0.176 |
| Arginine (g) | 0.249 |
| Histidine (g) | 0.077 |
| Alanine (g) | 0.163 |
| Aspartic acid (g) | 0.280 |
| Glutamic acid (g) | 0.705 |
| Glycine (g) | 0.163 |
| Proline (g) | 0.176 |
| Serine (g) | 0.142 |
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