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Food and Nutrition

Id06114
FoodGravy, au jus, canned
KeywordsGRAVY,AU JUS,CANNED
GroupSoups, Sauces, and Gravies



Water (g)224.91
Energy (kcal)38
Energy (kj)159
Protein (g)2.86
Total lipid (fat) (g)0.48
Ash (g)3.81
Carbohydrate, by difference (g)5.95
Fiber, total dietary (g)0.0
Calcium, Ca (mg)10
Iron, Fe (mg)1.43
Magnesium, Mg (mg)5
Phosphorus, P (mg)71
Potassium, K (mg)193
Sodium, Na (mg)119
Zinc, Zn (mg)2.38
Copper, Cu (mg)0.238
Manganese, Mn (mg)0.476
Selenium, Se (mcg)1.0
Vitamin C, total ascorbic acid (mg)2.4
Thiamin (mg)0.048
Riboflavin (mg)0.143
Niacin (mg)2.142
Pantothenic acid (mg)0.048
Vitamin B-6 (mg)0.024
Folate, total (mcg)5
Folic acid (mcg)0
Folate, food (mcg)5
Folate, DFE (mcg_DFE)5
Vitamin B-12 (mcg)0.24
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Fatty acids, total saturated (g)0.238
12:0 (g)0.000
14:0 (g)0.024
16:0 (g)0.119
18:0 (g)0.095
Fatty acids, total monounsaturated (g)0.190
16:1 undifferentiated (g)0.024
18:1 undifferentiated (g)0.167
20:1 (g)0.000
Fatty acids, total polyunsaturated (g)0.024
18:2 undifferentiated (g)0.024
18:3 undifferentiated (g)0.000
Cholesterol (mg)0

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