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Food and Nutrition

Id06116
FoodGravy, beef, canned
KeywordsGRAVY,BEEF,CANNED
GroupSoups, Sauces, and Gravies



Water (g)203.83
Energy (kcal)123
Energy (kj)517
Protein (g)8.74
Total lipid (fat) (g)5.50
Ash (g)3.73
Carbohydrate, by difference (g)11.21
Fiber, total dietary (g)0.9
Sugars, total (g)0.49
Calcium, Ca (mg)14
Iron, Fe (mg)1.63
Magnesium, Mg (mg)5
Phosphorus, P (mg)70
Potassium, K (mg)189
Sodium, Na (mg)1,305
Zinc, Zn (mg)2.33
Copper, Cu (mg)0.233
Manganese, Mn (mg)0.466
Selenium, Se (mcg)2.3
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.070
Riboflavin (mg)0.070
Niacin (mg)1.538
Pantothenic acid (mg)0.047
Vitamin B-6 (mg)0.023
Folate, total (mcg)5
Folic acid (mcg)0
Folate, food (mcg)5
Folate, DFE (mcg_DFE)5
Vitamin B-12 (mcg)0.23
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)7
Vitamin A, RAE (mcg_RAE)2
Retinol (mcg)2
Vitamin E (alpha-tocopherol) (mg)0.05
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.2
Fatty acids, total saturated (g)2.680
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.047
14:0 (g)0.210
16:0 (g)1.375
18:0 (g)1.049
Fatty acids, total monounsaturated (g)2.237
16:1 undifferentiated (g)0.233
18:1 undifferentiated (g)1.981
20:1 (g)0.023
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.186
18:2 undifferentiated (g)0.163
18:3 undifferentiated (g)0.023
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)7
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)2

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