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Food and Nutrition

Id06121
FoodGravy, mushroom, canned
KeywordsGRAVY,MUSHROOM,CANNED
GroupSoups, Sauces, and Gravies



Water (g)211.82
Energy (kcal)119
Energy (kj)497
Protein (g)3.00
Total lipid (fat) (g)6.45
Ash (g)3.71
Carbohydrate, by difference (g)13.02
Fiber, total dietary (g)1.0
Calcium, Ca (mg)17
Iron, Fe (mg)1.57
Magnesium, Mg (mg)5
Phosphorus, P (mg)36
Potassium, K (mg)252
Sodium, Na (mg)1,357
Zinc, Zn (mg)1.67
Copper, Cu (mg)0.238
Manganese, Mn (mg)0.714
Selenium, Se (mcg)4.5
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.071
Riboflavin (mg)0.143
Niacin (mg)1.595
Pantothenic acid (mg)2.618
Vitamin B-6 (mg)0.048
Folate, total (mcg)29
Folic acid (mcg)0
Folate, food (mcg)29
Folate, DFE (mcg_DFE)29
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Fatty acids, total saturated (g)0.952
14:0 (g)0.000
16:0 (g)0.643
18:0 (g)0.333
Fatty acids, total monounsaturated (g)2.785
16:1 undifferentiated (g)0.024
18:1 undifferentiated (g)2.737
Fatty acids, total polyunsaturated (g)2.428
18:2 undifferentiated (g)2.261
18:3 undifferentiated (g)0.167
Cholesterol (mg)0

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