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Food and Nutrition
| Water (g) | 1.05 |
| Energy (kcal) | 77 |
| Energy (kj) | 323 |
| Protein (g) | 2.16 |
| Total lipid (fat) (g) | 0.72 |
| Ash (g) | 3.84 |
| Carbohydrate, by difference (g) | 16.23 |
| Fiber, total dietary (g) | 1.4 |
| Calcium, Ca (mg) | 67 |
| Iron, Fe (mg) | 0.24 |
| Magnesium, Mg (mg) | 8 |
| Phosphorus, P (mg) | 49 |
| Potassium, K (mg) | 63 |
| Sodium, Na (mg) | 1,005 |
| Zinc, Zn (mg) | 0.21 |
| Copper, Cu (mg) | 0.041 |
| Manganese, Mn (mg) | 0.096 |
| Selenium, Se (mcg) | 1.5 |
| Vitamin C, total ascorbic acid (mg) | 1.7 |
| Thiamin (mg) | 0.048 |
| Riboflavin (mg) | 0.096 |
| Niacin (mg) | 0.888 |
| Pantothenic acid (mg) | 0.024 |
| Vitamin B-6 (mg) | 0.024 |
| Folate, total (mcg) | 7 |
| Folic acid (mcg) | 4 |
| Folate, food (mcg) | 3 |
| Folate, DFE (mcg_DFE) | 10 |
| Vitamin B-12 (mcg) | 0.17 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.446 |
| 6:0 (g) | 0.005 |
| 8:0 (g) | 0.019 |
| 10:0 (g) | 0.014 |
| 12:0 (g) | 0.113 |
| 14:0 (g) | 0.058 |
| 16:0 (g) | 0.139 |
| 18:0 (g) | 0.098 |
| Fatty acids, total monounsaturated (g) | 0.216 |
| 16:1 undifferentiated (g) | 0.019 |
| 18:1 undifferentiated (g) | 0.173 |
| 20:1 (g) | 0.017 |
| Fatty acids, total polyunsaturated (g) | 0.034 |
| 18:2 undifferentiated (g) | 0.019 |
| 18:3 undifferentiated (g) | 0.002 |
| Cholesterol (mg) | 0 |
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