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Food and Nutrition

Id15031
FoodFish, grouper, mixed species, raw
KeywordsGROUPER,MIXED SPECIES,RAW
GroupFinfish and Shellfish Products



Water (g)205.18
Energy (kcal)238
Energy (kj)997
Protein (g)50.19
Total lipid (fat) (g)2.64
Ash (g)3.03
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)70
Iron, Fe (mg)2.31
Magnesium, Mg (mg)80
Phosphorus, P (mg)420
Potassium, K (mg)1,251
Sodium, Na (mg)137
Zinc, Zn (mg)1.24
Copper, Cu (mg)0.052
Manganese, Mn (mg)0.026
Selenium, Se (mcg)94.5
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.181
Riboflavin (mg)0.013
Niacin (mg)0.803
Pantothenic acid (mg)1.943
Vitamin B-6 (mg)0.777
Folate, total (mcg)23
Folic acid (mcg)0
Folate, food (mcg)23
Folate, DFE (mcg_DFE)23
Vitamin B-12 (mcg)1.55
Vitamin A, IU (IU)370
Vitamin A, RAE (mcg_RAE)111
Retinol (mcg)111
Fatty acids, total saturated (g)0.596
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.026
16:0 (g)0.414
18:0 (g)0.104
Fatty acids, total monounsaturated (g)0.518
16:1 undifferentiated (g)0.052
18:1 undifferentiated (g)0.363
20:1 (g)0.052
22:1 undifferentiated (g)0.018
Fatty acids, total polyunsaturated (g)0.829
18:2 undifferentiated (g)0.026
18:3 undifferentiated (g)0.026
18:4 (g)0.000
20:4 undifferentiated (g)0.078
20:5 n-3 (g)0.052
22:5 n-3 (g)0.026
22:6 n-3 (g)0.570
Cholesterol (mg)96
Tryptophan (g)0.544
Threonine (g)2.176
Isoleucine (g)2.305
Leucine (g)4.066
Lysine (g)4.584
Methionine (g)1.476
Cystine (g)0.518
Phenylalanine (g)1.943
Tyrosine (g)1.684
Valine (g)2.564
Arginine (g)2.979
Histidine (g)1.476
Alanine (g)3.030
Aspartic acid (g)5.128
Glutamic acid (g)7.485
Glycine (g)2.409
Proline (g)1.761
Serine (g)2.046
Alcohol, ethyl (g)0.0

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