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Food and Nutrition

Id15034
FoodFish, haddock, cooked, dry heat
KeywordsHADDOCK,COOKED,DRY HEAT
GroupFinfish and Shellfish Products



Water (g)111.38
Energy (kcal)168
Energy (kj)704
Protein (g)36.36
Total lipid (fat) (g)1.40
Ash (g)2.33
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)63
Iron, Fe (mg)2.03
Magnesium, Mg (mg)75
Phosphorus, P (mg)362
Potassium, K (mg)599
Sodium, Na (mg)131
Zinc, Zn (mg)0.72
Copper, Cu (mg)0.045
Manganese, Mn (mg)0.045
Selenium, Se (mcg)60.8
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.060
Riboflavin (mg)0.060
Niacin (mg)6.945
Pantothenic acid (mg)0.225
Vitamin B-6 (mg)0.510
Folate, total (mcg)20
Folic acid (mcg)0
Folate, food (mcg)20
Folate, DFE (mcg_DFE)20
Vitamin B-12 (mcg)2.09
Vitamin A, IU (IU)95
Vitamin A, RAE (mcg_RAE)29
Retinol (mcg)29
Fatty acids, total saturated (g)0.240
14:0 (g)0.015
16:0 (g)0.165
18:0 (g)0.060
Fatty acids, total monounsaturated (g)0.225
16:1 undifferentiated (g)0.030
18:1 undifferentiated (g)0.120
20:1 (g)0.015
22:1 undifferentiated (g)0.030
Fatty acids, total polyunsaturated (g)0.450
18:2 undifferentiated (g)0.015
18:3 undifferentiated (g)0.005
18:4 (g)0.006
20:4 undifferentiated (g)0.030
20:5 n-3 (g)0.105
22:5 n-3 (g)0.030
22:6 n-3 (g)0.240
Cholesterol (mg)111
Tryptophan (g)0.405
Threonine (g)1.590
Isoleucine (g)1.665
Leucine (g)2.955
Lysine (g)3.330
Methionine (g)1.065
Cystine (g)0.390
Phenylalanine (g)1.410
Tyrosine (g)1.215
Valine (g)1.860
Arginine (g)2.175
Histidine (g)1.065
Alanine (g)2.190
Aspartic acid (g)3.720
Glutamic acid (g)5.415
Glycine (g)1.740
Proline (g)1.275
Serine (g)1.470

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