Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id15033
FoodFish, haddock, raw
KeywordsHADDOCK,RAW
GroupFinfish and Shellfish Products



Water (g)154.25
Energy (kcal)168
Energy (kj)703
Protein (g)36.50
Total lipid (fat) (g)1.39
Ash (g)2.34
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)64
Iron, Fe (mg)2.03
Magnesium, Mg (mg)75
Phosphorus, P (mg)363
Potassium, K (mg)600
Sodium, Na (mg)131
Zinc, Zn (mg)0.71
Copper, Cu (mg)0.039
Manganese, Mn (mg)0.039
Selenium, Se (mcg)58.3
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.058
Riboflavin (mg)0.058
Niacin (mg)7.334
Pantothenic acid (mg)0.232
Vitamin B-6 (mg)0.579
Folate, total (mcg)23
Folic acid (mcg)0
Folate, food (mcg)23
Folate, DFE (mcg_DFE)23
Vitamin B-12 (mcg)2.32
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)110
Vitamin A, RAE (mcg_RAE)33
Retinol (mcg)33
Vitamin E (alpha-tocopherol) (mg)0.75
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.2
Fatty acids, total saturated (g)0.251
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.015
16:0 (g)0.154
18:0 (g)0.058
Fatty acids, total monounsaturated (g)0.212
16:1 undifferentiated (g)0.019
18:1 undifferentiated (g)0.116
20:1 (g)0.019
22:1 undifferentiated (g)0.039
Fatty acids, total polyunsaturated (g)0.463
18:2 undifferentiated (g)0.017
18:3 undifferentiated (g)0.004
18:4 (g)0.006
20:4 undifferentiated (g)0.039
20:5 n-3 (g)0.097
22:5 n-3 (g)0.019
22:6 n-3 (g)0.232
Cholesterol (mg)110
Tryptophan (g)0.405
Threonine (g)1.583
Isoleucine (g)1.679
Leucine (g)2.953
Lysine (g)3.339
Methionine (g)1.081
Cystine (g)0.386
Phenylalanine (g)1.409
Tyrosine (g)1.216
Valine (g)1.872
Arginine (g)2.181
Histidine (g)1.062
Alanine (g)2.200
Aspartic acid (g)3.725
Glutamic acid (g)5.443
Glycine (g)1.737
Proline (g)1.274
Serine (g)1.486
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker