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Food and Nutrition

Id15196
FoodFish, halibut, greenland, cooked, dry heat
KeywordsHALIBUT,GREENLAND,CKD,DRY HEAT
GroupFinfish and Shellfish Products



Water (g)98.39
Energy (kcal)380
Energy (kj)1,590
Protein (g)29.29
Total lipid (fat) (g)28.21
Ash (g)2.04
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)6
Iron, Fe (mg)1.35
Magnesium, Mg (mg)52
Phosphorus, P (mg)334
Potassium, K (mg)547
Sodium, Na (mg)164
Zinc, Zn (mg)0.81
Copper, Cu (mg)0.048
Manganese, Mn (mg)0.016
Selenium, Se (mcg)74.4
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.111
Riboflavin (mg)0.159
Niacin (mg)3.053
Pantothenic acid (mg)0.445
Vitamin B-6 (mg)0.763
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)1.53
Vitamin A, IU (IU)95
Vitamin A, RAE (mcg_RAE)29
Retinol (mcg)29
Fatty acids, total saturated (g)4.929
12:0 (g)0.016
14:0 (g)1.526
16:0 (g)2.926
18:0 (g)0.382
Fatty acids, total monounsaturated (g)17.077
16:1 undifferentiated (g)3.593
18:1 undifferentiated (g)4.865
20:1 (g)4.547
22:1 undifferentiated (g)4.007
Fatty acids, total polyunsaturated (g)2.783
18:2 undifferentiated (g)0.239
18:3 undifferentiated (g)0.080
18:4 (g)0.254
20:4 undifferentiated (g)0.111
20:5 n-3 (g)1.065
22:5 n-3 (g)0.175
22:6 n-3 (g)0.795
Cholesterol (mg)94
Tryptophan (g)0.318
Threonine (g)1.272
Isoleucine (g)1.336
Leucine (g)2.369
Lysine (g)2.687
Methionine (g)0.859
Cystine (g)0.302
Phenylalanine (g)1.129
Tyrosine (g)0.986
Valine (g)1.495
Arginine (g)1.749
Histidine (g)0.859
Alanine (g)1.765
Aspartic acid (g)2.989
Glutamic acid (g)4.373
Glycine (g)1.399
Proline (g)1.034
Serine (g)1.193

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