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Food and Nutrition

Id15038
FoodFish, halibut, Greenland, raw
KeywordsHALIBUT,GREENLAND,RAW
GroupFinfish and Shellfish Products



Water (g)143.35
Energy (kcal)379
Energy (kj)1,587
Protein (g)29.31
Total lipid (fat) (g)28.23
Ash (g)2.04
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)6
Iron, Fe (mg)1.35
Magnesium, Mg (mg)53
Phosphorus, P (mg)335
Potassium, K (mg)547
Sodium, Na (mg)163
Zinc, Zn (mg)0.82
Copper, Cu (mg)0.061
Manganese, Mn (mg)0.020
Selenium, Se (mcg)74.5
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.122
Riboflavin (mg)0.163
Niacin (mg)3.060
Pantothenic acid (mg)0.510
Vitamin B-6 (mg)0.857
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)2.04
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)116
Vitamin A, RAE (mcg_RAE)35
Retinol (mcg)35
Vitamin E (alpha-tocopherol) (mg)1.73
Vitamin E, added (mg)0.00
Vitamin D (IU)1,224
Vitamin K (phylloquinone) (mcg)0.2
Fatty acids, total saturated (g)4.916
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.016
14:0 (g)1.530
16:0 (g)2.938
18:0 (g)0.388
Fatty acids, total monounsaturated (g)17.075
16:1 undifferentiated (g)3.590
18:1 undifferentiated (g)4.876
20:1 (g)4.549
22:1 undifferentiated (g)3.998
Fatty acids, total polyunsaturated (g)2.774
18:2 undifferentiated (g)0.245
18:3 undifferentiated (g)0.082
18:4 (g)0.265
20:4 undifferentiated (g)0.122
20:5 n-3 (g)1.061
22:5 n-3 (g)0.163
22:6 n-3 (g)0.796
Cholesterol (mg)94
Tryptophan (g)0.326
Threonine (g)1.285
Isoleucine (g)1.346
Leucine (g)2.366
Lysine (g)2.693
Methionine (g)0.857
Cystine (g)0.306
Phenylalanine (g)1.142
Tyrosine (g)0.979
Valine (g)1.510
Arginine (g)1.754
Histidine (g)0.857
Alanine (g)1.754
Aspartic acid (g)2.999
Glutamic acid (g)4.366
Glycine (g)1.408
Proline (g)1.020
Serine (g)1.183
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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