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Food and Nutrition

Id07033
FoodHam and cheese spread
KeywordsHAM AND CHEESE SPREAD
GroupSausages and Luncheon Meats



Water (g)8.87
Energy (kcal)37
Energy (kj)154
Protein (g)2.43
Total lipid (fat) (g)2.78
Ash (g)0.59
Carbohydrate, by difference (g)0.34
Fiber, total dietary (g)0.0
Calcium, Ca (mg)33
Iron, Fe (mg)0.11
Magnesium, Mg (mg)3
Phosphorus, P (mg)74
Potassium, K (mg)24
Sodium, Na (mg)180
Zinc, Zn (mg)0.34
Copper, Cu (mg)0.014
Manganese, Mn (mg)0.005
Selenium, Se (mcg)5.0
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.047
Riboflavin (mg)0.033
Niacin (mg)0.323
Pantothenic acid (mg)0.089
Vitamin B-6 (mg)0.020
Folate, total (mcg)0
Folic acid (mcg)0
Folate, food (mcg)0
Folate, DFE (mcg_DFE)0
Vitamin B-12 (mcg)0.11
Vitamin A, IU (IU)46
Vitamin A, RAE (mcg_RAE)14
Retinol (mcg)14
Fatty acids, total saturated (g)1.293
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.042
12:0 (g)0.054
14:0 (g)0.167
16:0 (g)0.674
18:0 (g)0.317
Fatty acids, total monounsaturated (g)1.062
16:1 undifferentiated (g)0.116
18:1 undifferentiated (g)0.947
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.207
18:2 undifferentiated (g)0.185
18:3 undifferentiated (g)0.023
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)9
Phytosterols (mg)0
Tryptophan (g)0.056
Threonine (g)0.102
Isoleucine (g)0.116
Leucine (g)0.225
Lysine (g)0.221
Methionine (g)0.071
Cystine (g)0.038
Phenylalanine (g)0.116
Tyrosine (g)0.099
Valine (g)0.152
Arginine (g)0.134
Histidine (g)0.089
Alanine (g)0.120
Aspartic acid (g)0.206
Glutamic acid (g)0.432
Glycine (g)0.087
Proline (g)0.203
Serine (g)0.120

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