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Food and Nutrition

Id07026
FoodHam, chopped, canned
KeywordsHAM,CHOPPED,CANNED
GroupSausages and Luncheon Meats



Water (g)12.76
Energy (kcal)50
Energy (kj)210
Protein (g)3.37
Total lipid (fat) (g)3.95
Ash (g)0.86
Carbohydrate, by difference (g)0.06
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)1
Iron, Fe (mg)0.20
Magnesium, Mg (mg)3
Phosphorus, P (mg)29
Potassium, K (mg)60
Sodium, Na (mg)287
Zinc, Zn (mg)0.38
Copper, Cu (mg)0.011
Manganese, Mn (mg)0.004
Selenium, Se (mcg)3.9
Vitamin C, total ascorbic acid (mg)0.4
Thiamin (mg)0.111
Riboflavin (mg)0.034
Niacin (mg)0.672
Pantothenic acid (mg)0.059
Vitamin B-6 (mg)0.067
Folate, total (mcg)0
Folic acid (mcg)0
Folate, food (mcg)0
Folate, DFE (mcg_DFE)0
Vitamin B-12 (mcg)0.15
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.05
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)1.319
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.006
12:0 (g)0.002
14:0 (g)0.050
16:0 (g)0.844
18:0 (g)0.418
Fatty acids, total monounsaturated (g)1.926
16:1 undifferentiated (g)0.141
18:1 undifferentiated (g)1.783
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.431
18:2 undifferentiated (g)0.391
18:3 undifferentiated (g)0.042
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)10
Phytosterols (mg)0
Tryptophan (g)0.038
Threonine (g)0.149
Isoleucine (g)0.145
Leucine (g)0.260
Lysine (g)0.290
Methionine (g)0.086
Cystine (g)0.040
Phenylalanine (g)0.130
Tyrosine (g)0.109
Valine (g)0.149
Arginine (g)0.208
Histidine (g)0.132
Alanine (g)0.191
Aspartic acid (g)0.311
Glutamic acid (g)0.498
Glycine (g)0.164
Proline (g)0.143
Serine (g)0.130
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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