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Food and Nutrition

Id07027
FoodHam, chopped, not canned
KeywordsHAM,CHOPPED,NOT CANNED
GroupSausages and Luncheon Meats



Water (g)18.28
Energy (kcal)50
Energy (kj)211
Protein (g)4.62
Total lipid (fat) (g)2.88
Ash (g)1.04
Carbohydrate, by difference (g)1.18
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)2
Iron, Fe (mg)0.23
Magnesium, Mg (mg)4
Phosphorus, P (mg)43
Potassium, K (mg)89
Sodium, Na (mg)372
Zinc, Zn (mg)0.54
Copper, Cu (mg)0.017
Selenium, Se (mcg)4.9
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.176
Riboflavin (mg)0.056
Niacin (mg)1.086
Vitamin B-6 (mg)0.098
Folate, total (mcg)0
Folic acid (mcg)0
Folate, food (mcg)0
Folate, DFE (mcg_DFE)0
Vitamin B-12 (mcg)0.26
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.06
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)0.958
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.003
12:0 (g)0.003
14:0 (g)0.036
16:0 (g)0.608
18:0 (g)0.302
Fatty acids, total monounsaturated (g)1.369
16:1 undifferentiated (g)0.112
18:1 undifferentiated (g)1.257
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.353
18:2 undifferentiated (g)0.302
18:3 undifferentiated (g)0.048
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)17
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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