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Food and Nutrition

Id07030
FoodHam, minced
KeywordsHAM,MINCED
GroupSausages and Luncheon Meats



Water (g)12.04
Energy (kcal)55
Energy (kj)231
Protein (g)3.42
Total lipid (fat) (g)4.34
Ash (g)0.81
Carbohydrate, by difference (g)0.39
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)2
Iron, Fe (mg)0.17
Magnesium, Mg (mg)3
Phosphorus, P (mg)33
Potassium, K (mg)65
Sodium, Na (mg)261
Zinc, Zn (mg)0.40
Copper, Cu (mg)0.017
Manganese, Mn (mg)0.006
Selenium, Se (mcg)4.2
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.149
Riboflavin (mg)0.040
Niacin (mg)0.874
Pantothenic acid (mg)0.038
Vitamin B-6 (mg)0.055
Folate, total (mcg)0
Folic acid (mcg)0
Folate, food (mcg)0
Folate, DFE (mcg_DFE)0
Vitamin B-12 (mcg)0.20
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.06
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)1.508
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.008
12:0 (g)0.006
14:0 (g)0.059
16:0 (g)0.928
18:0 (g)0.506
Fatty acids, total monounsaturated (g)2.010
16:1 undifferentiated (g)0.153
18:1 undifferentiated (g)1.859
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.519
18:2 undifferentiated (g)0.454
18:3 undifferentiated (g)0.065
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)15
Phytosterols (mg)0
Tryptophan (g)0.032
Threonine (g)0.153
Isoleucine (g)0.147
Leucine (g)0.263
Lysine (g)0.286
Methionine (g)0.095
Cystine (g)0.040
Phenylalanine (g)0.134
Tyrosine (g)0.111
Valine (g)0.155
Arginine (g)0.214
Histidine (g)0.126
Alanine (g)0.197
Aspartic acid (g)0.315
Glutamic acid (g)0.489
Glycine (g)0.185
Proline (g)0.149
Serine (g)0.141
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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