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Food and Nutrition

Id07031
FoodHam salad spread
KeywordsHAM SALAD SPREAD
GroupSausages and Luncheon Meats



Water (g)9.39
Energy (kcal)32
Energy (kj)136
Protein (g)1.30
Total lipid (fat) (g)2.33
Ash (g)0.38
Carbohydrate, by difference (g)1.60
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)1
Iron, Fe (mg)0.09
Magnesium, Mg (mg)2
Phosphorus, P (mg)18
Potassium, K (mg)23
Sodium, Na (mg)137
Zinc, Zn (mg)0.17
Copper, Cu (mg)0.011
Manganese, Mn (mg)0.002
Selenium, Se (mcg)2.7
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.065
Riboflavin (mg)0.018
Niacin (mg)0.314
Pantothenic acid (mg)0.047
Vitamin B-6 (mg)0.023
Folate, total (mcg)0
Folic acid (mcg)0
Folate, food (mcg)0
Folate, DFE (mcg_DFE)0
Vitamin B-12 (mcg)0.11
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.26
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)0.759
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.003
12:0 (g)0.002
14:0 (g)0.024
16:0 (g)0.480
18:0 (g)0.252
Fatty acids, total monounsaturated (g)1.080
16:1 undifferentiated (g)0.071
18:1 undifferentiated (g)1.010
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.405
18:2 undifferentiated (g)0.356
18:3 undifferentiated (g)0.050
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)6
Phytosterols (mg)0
Tryptophan (g)0.012
Threonine (g)0.060
Isoleucine (g)0.060
Leucine (g)0.108
Lysine (g)0.116
Methionine (g)0.033
Cystine (g)0.008
Phenylalanine (g)0.053
Tyrosine (g)0.041
Valine (g)0.066
Arginine (g)0.089
Histidine (g)0.053
Alanine (g)0.080
Aspartic acid (g)0.128
Glutamic acid (g)0.201
Glycine (g)0.072
Proline (g)0.060
Serine (g)0.056
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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