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Food and Nutrition

Id07029
FoodHam, sliced, regular (approximately 11% fat)
KeywordsHAM,SLICED,REG (APPROX 11% FAT)
GroupSausages and Luncheon Meats



Water (g)37.67
Energy (kcal)91
Energy (kj)382
Protein (g)9.30
Total lipid (fat) (g)4.82
Ash (g)2.07
Carbohydrate, by difference (g)2.14
Fiber, total dietary (g)0.7
Sugars, total (g)0.00
Calcium, Ca (mg)13
Iron, Fe (mg)0.57
Magnesium, Mg (mg)12
Phosphorus, P (mg)86
Potassium, K (mg)161
Sodium, Na (mg)730
Zinc, Zn (mg)0.76
Copper, Cu (mg)0.045
Manganese, Mn (mg)0.308
Selenium, Se (mcg)11.6
Vitamin C, total ascorbic acid (mg)2.2
Thiamin (mg)0.347
Riboflavin (mg)0.095
Niacin (mg)1.624
Pantothenic acid (mg)0.241
Vitamin B-6 (mg)0.179
Folate, total (mcg)4
Folic acid (mcg)0
Folate, food (mcg)4
Folate, DFE (mcg_DFE)4
Vitamin B-12 (mcg)0.24
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.04
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.00
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)1.641
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.003
12:0 (g)0.006
14:0 (g)0.056
16:0 (g)1.030
18:0 (g)0.538
Fatty acids, total monounsaturated (g)2.436
16:1 undifferentiated (g)0.151
18:1 undifferentiated (g)2.240
20:1 (g)0.039
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.437
18:2 undifferentiated (g)0.386
18:3 undifferentiated (g)0.034
18:4 (g)0.000
20:4 undifferentiated (g)0.017
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)32
Phytosterols (mg)3
Tryptophan (g)0.084
Threonine (g)0.308
Isoleucine (g)0.319
Leucine (g)0.549
Lysine (g)0.622
Methionine (g)0.174
Cystine (g)0.090
Phenylalanine (g)0.274
Tyrosine (g)0.235
Valine (g)0.375
Arginine (g)0.465
Histidine (g)0.263
Alanine (g)0.409
Aspartic acid (g)0.638
Glutamic acid (g)1.081
Glycine (g)0.381
Proline (g)0.302
Serine (g)0.286
Hydroxyproline (g)0.000
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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