Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id12120
FoodNuts, hazelnuts or filberts
KeywordsHAZELNUTS OR FILBERTS
GroupNut and Seed Products



Water (g)6.11
Energy (kcal)722
Energy (kj)3,023
Protein (g)17.19
Total lipid (fat) (g)69.86
Ash (g)2.63
Carbohydrate, by difference (g)19.21
Fiber, total dietary (g)11.2
Sugars, total (g)4.99
Sucrose (g)4.83
Glucose (dextrose) (g)0.08
Fructose (g)0.08
Lactose (g)0.00
Maltose (g)0.00
Starch (g)0.55
Calcium, Ca (mg)131
Iron, Fe (mg)5.41
Magnesium, Mg (mg)187
Phosphorus, P (mg)334
Potassium, K (mg)782
Sodium, Na (mg)0
Zinc, Zn (mg)2.82
Copper, Cu (mg)1.978
Manganese, Mn (mg)7.096
Selenium, Se (mcg)2.8
Vitamin C, total ascorbic acid (mg)7.2
Thiamin (mg)0.736
Riboflavin (mg)0.127
Niacin (mg)2.070
Pantothenic acid (mg)1.047
Vitamin B-6 (mg)0.644
Folate, total (mcg)130
Folic acid (mcg)0
Folate, food (mcg)130
Folate, DFE (mcg_DFE)130
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)23
Vitamin A, RAE (mcg_RAE)1
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)17.28
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.38
Tocopherol, gamma (mg)0.00
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)16.3
Fatty acids, total saturated (g)5.129
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
13:0 (g)0.000
14:0 (g)0.000
15:0 (g)0.000
16:0 (g)3.554
17:0 (g)0.000
18:0 (g)1.449
20:0 (g)0.115
22:0 (g)0.000
24:0 (g)0.000
Fatty acids, total monounsaturated (g)52.498
14:1 (g)0.000
16:1 undifferentiated (g)0.127
18:1 undifferentiated (g)52.210
20:1 (g)0.150
22:1 undifferentiated (g)0.000
24:1 c (g)0.000
Fatty acids, total polyunsaturated (g)9.108
18:2 undifferentiated (g)9.005
18:3 undifferentiated (g)0.092
18:4 (g)0.000
20:2 n-6 c,c (g)0.000
20:3 undifferentiated (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)110
Stigmasterol (mg)1
Campesterol (mg)7
Beta-sitosterol (mg)102
Tryptophan (g)0.219
Threonine (g)0.564
Isoleucine (g)0.621
Leucine (g)1.219
Lysine (g)0.483
Methionine (g)0.253
Cystine (g)0.311
Phenylalanine (g)0.759
Tyrosine (g)0.414
Valine (g)0.805
Arginine (g)2.542
Histidine (g)0.495
Alanine (g)0.840
Aspartic acid (g)1.921
Glutamic acid (g)4.267
Glycine (g)0.828
Proline (g)0.644
Serine (g)0.840
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)13
Carotene, alpha (mcg)3
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)106

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker