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Food and Nutrition
| Id | 12121 |
| Food | Nuts, hazelnuts or filberts, blanched |
| Keywords | HAZELNUTS OR FILBERTS,BLANCHED |
| Group | Nut and Seed Products |
| Water (g) | 1.64 |
| Energy (kcal) | 178 |
| Energy (kj) | 746 |
| Protein (g) | 3.88 |
| Total lipid (fat) (g) | 17.34 |
| Ash (g) | 0.67 |
| Carbohydrate, by difference (g) | 4.82 |
| Fiber, total dietary (g) | 3.1 |
| Sugars, total (g) | 0.99 |
| Sucrose (g) | 0.95 |
| Glucose (dextrose) (g) | 0.02 |
| Fructose (g) | 0.02 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.00 |
| Starch (g) | 0.26 |
| Calcium, Ca (mg) | 42 |
| Iron, Fe (mg) | 0.94 |
| Magnesium, Mg (mg) | 45 |
| Phosphorus, P (mg) | 88 |
| Potassium, K (mg) | 187 |
| Sodium, Na (mg) | 0 |
| Zinc, Zn (mg) | 0.62 |
| Copper, Cu (mg) | 0.454 |
| Manganese, Mn (mg) | 3.586 |
| Selenium, Se (mcg) | 1.2 |
| Vitamin C, total ascorbic acid (mg) | 0.6 |
| Thiamin (mg) | 0.133 |
| Riboflavin (mg) | 0.031 |
| Niacin (mg) | 0.439 |
| Pantothenic acid (mg) | 0.230 |
| Vitamin B-6 (mg) | 0.164 |
| Folate, total (mcg) | 22 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 22 |
| Folate, DFE (mcg_DFE) | 22 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 11 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 4.96 |
| Tocopherol, beta (mg) | 0.10 |
| Tocopherol, gamma (mg) | 0.61 |
| Tocopherol, delta (mg) | 0.04 |
| Fatty acids, total saturated (g) | 1.321 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 0.899 |
| 17:0 (g) | 0.000 |
| 18:0 (g) | 0.405 |
| 20:0 (g) | 0.014 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 13.662 |
| 14:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.031 |
| 18:1 undifferentiated (g) | 13.594 |
| 20:1 (g) | 0.031 |
| 22:1 undifferentiated (g) | 0.000 |
| 24:1 c (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.573 |
| 18:2 undifferentiated (g) | 1.556 |
| 18:3 undifferentiated (g) | 0.014 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 33 |
| Stigmasterol (mg) | 0 |
| Campesterol (mg) | 2 |
| Beta-sitosterol (mg) | 31 |
| Tryptophan (g) | 0.048 |
| Threonine (g) | 0.128 |
| Isoleucine (g) | 0.139 |
| Leucine (g) | 0.275 |
| Lysine (g) | 0.108 |
| Methionine (g) | 0.057 |
| Cystine (g) | 0.071 |
| Phenylalanine (g) | 0.170 |
| Tyrosine (g) | 0.094 |
| Valine (g) | 0.181 |
| Arginine (g) | 0.573 |
| Histidine (g) | 0.111 |
| Alanine (g) | 0.187 |
| Aspartic acid (g) | 0.434 |
| Glutamic acid (g) | 0.961 |
| Glycine (g) | 0.187 |
| Proline (g) | 0.145 |
| Serine (g) | 0.190 |
| Alcohol, ethyl (g) | 0.0 |
| Carotene, beta (mcg) | 7 |
| Carotene, alpha (mcg) | 1 |
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