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Food and Nutrition

Id07034
FoodHeadcheese, pork
KeywordsHEADCHEESE,PORK
GroupSausages and Luncheon Meats



Water (g)33.23
Energy (kcal)71
Energy (kj)296
Protein (g)6.22
Total lipid (fat) (g)4.91
Ash (g)0.94
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)7
Iron, Fe (mg)0.68
Magnesium, Mg (mg)4
Phosphorus, P (mg)25
Potassium, K (mg)14
Sodium, Na (mg)374
Zinc, Zn (mg)0.44
Copper, Cu (mg)0.054
Selenium, Se (mcg)0.0
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.009
Riboflavin (mg)0.050
Niacin (mg)0.198
Vitamin B-6 (mg)0.086
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.47
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.11
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)1.5
Fatty acids, total saturated (g)1.530
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.009
12:0 (g)0.005
14:0 (g)0.081
16:0 (g)0.959
18:0 (g)0.473
Fatty acids, total monounsaturated (g)2.520
16:1 undifferentiated (g)0.257
18:1 undifferentiated (g)2.259
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.509
18:2 undifferentiated (g)0.450
18:3 undifferentiated (g)0.059
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)31
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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