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Food and Nutrition
| Id | 22707 |
| Food | HEALTHY CHOICE Mesquite Beef with Barbecue Sauce, Mashed Potatoes, and Sweetened Corn, frozen meal |
| Keywords | HEALTHY CHOIC MESQ BF,BARBQ SAU,MSH POT,SWTND CORN,FRZ MEAL |
| Group | Meals, Entrees, and Sidedishes |
| Water (g) | 238.79 |
| Energy (kcal) | 320 |
| Energy (kj) | 1,340 |
| Protein (g) | 21.40 |
| Total lipid (fat) (g) | 8.99 |
| Ash (g) | 3.55 |
| Carbohydrate, by difference (g) | 38.28 |
| Fiber, total dietary (g) | 5.0 |
| Sugars, total (g) | 16.48 |
| Calcium, Ca (mg) | 37 |
| Iron, Fe (mg) | 1.09 |
| Phosphorus, P (mg) | 271 |
| Potassium, K (mg) | 911 |
| Sodium, Na (mg) | 491 |
| Vitamin A, IU (IU) | 1,225 |
| Fatty acids, total saturated (g) | 2.923 |
| Fatty acids, total monounsaturated (g) | 3.266 |
| Fatty acids, total polyunsaturated (g) | 2.799 |
| Cholesterol (mg) | 3 |
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