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Food and Nutrition

Id15040
FoodFish, herring, Atlantic, cooked, dry heat
KeywordsHERRING,ATLANTIC,CKD,DRY HEAT
GroupFinfish and Shellfish Products



Water (g)91.75
Energy (kcal)290
Energy (kj)1,214
Protein (g)32.93
Total lipid (fat) (g)16.57
Ash (g)2.67
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)106
Iron, Fe (mg)2.02
Magnesium, Mg (mg)59
Phosphorus, P (mg)433
Potassium, K (mg)599
Sodium, Na (mg)164
Zinc, Zn (mg)1.82
Copper, Cu (mg)0.157
Manganese, Mn (mg)0.057
Selenium, Se (mcg)66.9
Vitamin C, total ascorbic acid (mg)1.0
Thiamin (mg)0.157
Riboflavin (mg)0.415
Niacin (mg)5.892
Pantothenic acid (mg)1.058
Vitamin B-6 (mg)0.486
Folate, total (mcg)17
Folic acid (mcg)0
Folate, food (mcg)17
Folate, DFE (mcg_DFE)17
Vitamin B-12 (mcg)18.79
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)172
Vitamin A, RAE (mcg_RAE)51
Retinol (mcg)51
Vitamin E (alpha-tocopherol) (mg)1.96
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.1
Fatty acids, total saturated (g)3.732
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.014
14:0 (g)1.015
16:0 (g)2.474
18:0 (g)0.200
Fatty acids, total monounsaturated (g)6.850
16:1 undifferentiated (g)1.130
18:1 undifferentiated (g)2.774
20:1 (g)1.316
22:1 undifferentiated (g)1.530
Fatty acids, total polyunsaturated (g)3.904
18:2 undifferentiated (g)0.229
18:3 undifferentiated (g)0.186
18:4 (g)0.386
20:4 undifferentiated (g)0.100
20:5 n-3 (g)1.287
22:5 n-3 (g)0.100
22:6 n-3 (g)1.573
Cholesterol (mg)110
Tryptophan (g)0.358
Threonine (g)1.444
Isoleucine (g)1.516
Leucine (g)2.674
Lysine (g)3.017
Methionine (g)0.972
Cystine (g)0.343
Phenylalanine (g)1.273
Tyrosine (g)1.101
Valine (g)1.687
Arginine (g)1.959
Histidine (g)0.958
Alanine (g)1.988
Aspartic acid (g)3.361
Glutamic acid (g)4.905
Glycine (g)1.573
Proline (g)1.158
Serine (g)1.344
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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