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Food and Nutrition

Id15042
FoodFish, herring, Atlantic, kippered
KeywordsHERRING,ATLANTIC,KIPPERED
GroupFinfish and Shellfish Products



Water (g)16.92
Energy (kcal)62
Energy (kj)257
Protein (g)6.97
Total lipid (fat) (g)3.51
Ash (g)0.55
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)24
Iron, Fe (mg)0.43
Magnesium, Mg (mg)13
Phosphorus, P (mg)92
Potassium, K (mg)127
Sodium, Na (mg)260
Zinc, Zn (mg)0.39
Copper, Cu (mg)0.037
Manganese, Mn (mg)0.014
Selenium, Se (mcg)14.9
Vitamin C, total ascorbic acid (mg)0.3
Thiamin (mg)0.034
Riboflavin (mg)0.088
Niacin (mg)1.247
Pantothenic acid (mg)0.249
Vitamin B-6 (mg)0.116
Folate, total (mcg)4
Folic acid (mcg)0
Folate, food (mcg)4
Folate, DFE (mcg_DFE)4
Vitamin B-12 (mcg)5.30
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)38
Vitamin A, RAE (mcg_RAE)11
Retinol (mcg)11
Vitamin E (alpha-tocopherol) (mg)0.44
Vitamin E, added (mg)0.00
Vitamin D (IU)34
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)0.791
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.003
14:0 (g)0.213
16:0 (g)0.524
18:0 (g)0.040
Fatty acids, total monounsaturated (g)1.449
16:1 undifferentiated (g)0.241
18:1 undifferentiated (g)0.587
20:1 (g)0.278
22:1 undifferentiated (g)0.323
Fatty acids, total polyunsaturated (g)0.825
18:2 undifferentiated (g)0.048
18:3 undifferentiated (g)0.040
18:4 (g)0.082
20:4 undifferentiated (g)0.023
20:5 n-3 (g)0.275
22:5 n-3 (g)0.020
22:6 n-3 (g)0.332
Cholesterol (mg)23
Tryptophan (g)0.077
Threonine (g)0.303
Isoleucine (g)0.320
Leucine (g)0.564
Lysine (g)0.638
Methionine (g)0.204
Cystine (g)0.074
Phenylalanine (g)0.272
Tyrosine (g)0.235
Valine (g)0.357
Arginine (g)0.417
Histidine (g)0.204
Alanine (g)0.420
Aspartic acid (g)0.712
Glutamic acid (g)1.038
Glycine (g)0.335
Proline (g)0.244
Serine (g)0.284
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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