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Food and Nutrition

Id15041
FoodFish, herring, Atlantic, pickled
KeywordsHERRING,ATLANTIC,PICKLED
GroupFinfish and Shellfish Products



Water (g)77.31
Energy (kcal)367
Energy (kj)1,534
Protein (g)19.87
Total lipid (fat) (g)25.20
Ash (g)4.13
Carbohydrate, by difference (g)13.50
Fiber, total dietary (g)0.0
Sugars, total (g)10.79
Calcium, Ca (mg)108
Iron, Fe (mg)1.71
Magnesium, Mg (mg)11
Phosphorus, P (mg)125
Potassium, K (mg)97
Sodium, Na (mg)1,218
Zinc, Zn (mg)0.74
Copper, Cu (mg)0.140
Manganese, Mn (mg)0.056
Selenium, Se (mcg)81.9
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.042
Riboflavin (mg)0.182
Niacin (mg)4.620
Pantothenic acid (mg)0.112
Vitamin B-6 (mg)0.238
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)5.98
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)1,204
Vitamin A, RAE (mcg_RAE)361
Retinol (mcg)361
Vitamin E (alpha-tocopherol) (mg)2.39
Vitamin E, added (mg)0.00
Vitamin D (IU)952
Vitamin K (phylloquinone) (mcg)0.3
Fatty acids, total saturated (g)3.332
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)1.008
16:0 (g)2.170
18:0 (g)0.140
Fatty acids, total monounsaturated (g)16.716
16:1 undifferentiated (g)1.932
18:1 undifferentiated (g)2.450
20:1 (g)5.096
22:1 undifferentiated (g)7.224
Fatty acids, total polyunsaturated (g)2.338
18:2 undifferentiated (g)0.294
18:3 undifferentiated (g)0.000
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)1.176
22:5 n-3 (g)0.098
22:6 n-3 (g)0.756
Cholesterol (mg)18
Tryptophan (g)0.210
Threonine (g)0.868
Isoleucine (g)0.910
Leucine (g)1.610
Lysine (g)1.820
Methionine (g)0.588
Cystine (g)0.210
Phenylalanine (g)0.770
Tyrosine (g)0.658
Valine (g)1.022
Arginine (g)1.176
Histidine (g)0.574
Alanine (g)1.190
Aspartic acid (g)2.030
Glutamic acid (g)2.954
Glycine (g)0.952
Proline (g)0.700
Serine (g)0.798
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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